Sit, Breath, Wake Up! Part 7, Including Joy Meditation - Culadasa
Culadasa's audio archive28 Mar 2017

Sit, Breath, Wake Up! Part 7, Including Joy Meditation - Culadasa

Building a Powerful Meditation Practice. How does one succeed in meditation? No matter what style or method of meditation you practice, whether you’re just a beginner or have been practicing for years, if you ever experience agitation, distraction and mind-wandering in your meditation or find yourself getting drowsy and dull, these retreat recordings are for you. They include a series of guided meditations, through which you can learn specific techniques for overcoming these and other obstacles that stand in the way of becoming an accomplished meditator. Culadasa guides you through a variety of other practices, including Cultivating Joy, Loving Kindness, Finding the Still-point, and Realizing the Witness. Interspersed among the guided meditations, which have been a popular part of past teaching retreats, are question and answer sessions. These teachings explore what it means to be mindful, both on the cushion and in daily life, and how mindfulness is cultivated. Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates Follow Culadasa on Twitter: https://twitter.com/Culadasa Much more at: http://DharmaTreasure.org/

Episoder(401)

The Magic of Mindfulness, Part 11 - Culadasa

The Magic of Mindfulness, Part 11 - Culadasa

Pdf handout: https://s3.amazonaws.com/dharmatreasure/Magic%20of%20Mindfulness%20Handout.pdf When the mindfulness of a samurai swordsman fails, he loses his life. When we lose mindfulness in daily lif...

26 Mar 201743min

The Magic of Mindfulness, Part 11 - Meditation Only

The Magic of Mindfulness, Part 11 - Meditation Only

Pdf handout: https://s3.amazonaws.com/dharmatreasure/Magic%20of%20Mindfulness%20Handout.pdf When the mindfulness of a samurai swordsman fails, he loses his life. When we lose mindfulness in daily lif...

26 Mar 201734min

Meditation and Insight, Part 1 - Culadasa

Meditation and Insight, Part 1 - Culadasa

Pdf handouts: http://dharmatreasure.org/wp-content/uploads/Meditation-and-Insight-I.pdf http://dharmatreasure.org/wp-content/uploads/Meditation-and-Insight-II.pdf http://dharmatreasure.org/wp-content/...

26 Mar 20171h 49min

Meditation and Insight, Part 2 - Culadasa

Meditation and Insight, Part 2 - Culadasa

Pdf handouts: http://dharmatreasure.org/wp-content/uploads/Meditation-and-Insight-I.pdf http://dharmatreasure.org/wp-content/uploads/Meditation-and-Insight-II.pdf http://dharmatreasure.org/wp-content/...

26 Mar 20171h 17min

Meditation and Insight, Part 3 - Culadasa

Meditation and Insight, Part 3 - Culadasa

Pdf handouts: http://dharmatreasure.org/wp-content/uploads/Meditation-and-Insight-I.pdf http://dharmatreasure.org/wp-content/uploads/Meditation-and-Insight-II.pdf http://dharmatreasure.org/wp-content/...

26 Mar 20171h 26min

Meditation and Insight, Part 3, Meditation Only - Culadasa

Meditation and Insight, Part 3, Meditation Only - Culadasa

Pdf handouts: http://dharmatreasure.org/wp-content/uploads/Meditation-and-Insight-I.pdf http://dharmatreasure.org/wp-content/uploads/Meditation-and-Insight-II.pdf http://dharmatreasure.org/wp-content/...

26 Mar 201722min

Meditation and Insight, Part 4 - Culadasa

Meditation and Insight, Part 4 - Culadasa

Pdf handouts: http://dharmatreasure.org/wp-content/uploads/Meditation-and-Insight-I.pdf http://dharmatreasure.org/wp-content/uploads/Meditation-and-Insight-II.pdf http://dharmatreasure.org/wp-content/...

26 Mar 20171h 16min

Meditation and Insight, Part 5 - Culadasa

Meditation and Insight, Part 5 - Culadasa

Pdf handouts: http://dharmatreasure.org/wp-content/uploads/Meditation-and-Insight-I.pdf http://dharmatreasure.org/wp-content/uploads/Meditation-and-Insight-II.pdf http://dharmatreasure.org/wp-content/...

26 Mar 201744min

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