npnHub Podcast - Neuroplasticity in Practice26 Aug

Menopause, Brain Health & Resilience with Dr. Ashika Pillay

How can functional medicine, neuroscience, mindfulness and behaviour change work together to support wellbeing?

In this episode, Dr. Ashika Pillay shares how her background in medicine, functional medicine, coaching and mindfulness shapes her holistic approach to health and wellbeing. She explains how looking beyond individual symptoms can reveal important connections between biology, lifestyle, behaviour and future health.

The conversation explores menopause as a whole-body transition and examines why biological, emotional and mental capacity may change during perimenopause. Ashika also discusses how HRV, breathing, mindfulness and nervous system regulation can help people develop greater awareness and support sustainable change.

In this conversation, you’ll discover:

🔹 How functional medicine considers the whole person, biomarkers and potential root causes

🔹 Why menopause can affect biological, emotional and mental capacity

🔹 How HRV can provide insight into stress and nervous system regulation

🔹 How breathing, mindfulness and silence can support greater awareness

🔹 Why small, consistent behaviour changes are often more sustainable

🔹 How neuroplasticity connects awareness with meaningful action

Discover how Ashika’s “wellbeing from the inside out” approach can help people reconnect with themselves and their potential.

Learn more and join the npnHub community: https://npnhub.com/

Disclaimer: This podcast is for educational and informational purposes only. Please read our full disclaimer at: https://npnhub.com/podcast-disclaimer/

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