Want to Live Longer? 9 Habits from the Blue Zones

What if gratitude isn’t pretending everything is perfect, but noticing what’s still good and supporting you right now?Science confirms that gratitude can change your brain for the better. Try this pro...

15 Okt 9min

Ever meet someone, hear their name, and forget it seconds later? In this episode, Amanda shares three simple steps to help names stick: hear it, say it, link it. Plus, a lesson from voice artist Ceder...

14 Okt 11min

What if starting at zero doesn’t mean you have nothing—it means you have space to choose what comes next? Amanda explores the surprising history of zero and connects its journey from placeholder to po...

13 Okt 7min

Hey, movie star! What if you stopped waiting for life to happen and started creating a story you absolutely LOVE?Today we're talking about the difference between living on autopilot and stepping into ...

9 Okt 10min

Hey, Rockstar. Grab your imaginary passport—we’re going on a gratitude tour.Today we’re travelling through your body, your people, your home, your work, your money, your friendships and the little pie...

8 Okt 9min

What makes someone truly magnetic?It’s not being the loudest, funniest or most impressive person in the room. It’s something much more powerful: how people feel when they’re around you.After spending ...

7 Okt 10min

What if the thing you want doesn’t need more force from you—but a little less resistance?Today we’re talking about the art of allowing: focusing on what you want, reaching for a thought that feels a l...

6 Okt 8min