ep. 12 you are not what you carry
thirty•ish1 Nov 2020

ep. 12 you are not what you carry

Its an all new episode of thirtyish: a podcast for adults figuring their ish out and this one is a great one!!!!!! I am talking about mental health in the Black community with my friend and line sister Elizabeth Armstrong, who is a Marriage and Family therapist . With the pandemic putting us in situations we have never seen and weren't properly equipped for, there has been a rise of people, specifically Black people doing the work to heal themselves and the work to help navigate their mental state. In this episode, I hope your take is: you are not what you carry!!! Biggest misconception when it comes to therapy/counseling (10:00), at what point should you seek therapy (26:00), 4 things to look for when you're seeking a therapist (35:40), it's okay if you don't know your issue (40:30), what's really "REAL" with a tv/film therapist character (47:20), there's no rule book to therapy (53:20), you are not alone (57:35), coping techniques you can do on your own (1:01:01), Liz leaves us with some resources to help you on your journey (1:11:11). As always give us your feedback or share your stories with us on Twitter @30irty_ish Music: Solange- "Borderline (An Ode to Self Care)", Solange- "Rise"

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Episoder(24)

ep. 23 the luxe life

ep. 23 the luxe life

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ep. 22 picture perfect

ep. 22 picture perfect

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28 Mar 20211h 22min

ep. 21 wifeable women

ep. 21 wifeable women

WELCOME BACK to another episode of thirtyish: a podcast for adults figuring their ish out I'm so happy to bring you all a new episode this week! Episode 20 heated blanket talk gave me the opportunity ...

21 Mar 20211h 41min

ep. 20 heated blanket talk

ep. 20 heated blanket talk

Welcome back to another episode of thirtyish: a podcast for adults figuring their ish out, I've missed you all these past couple of weeks but have no fear I've been in the lab getting things together ...

8 Mar 20211h 35min

ep. 19 "REAL"ity Love

ep. 19 "REAL"ity Love

Welcome Back to another episode of thirtyish: a podcast for adults figuring their ish out, so happy to still have ya'll rocking with me!!! In this episode, I have my Qweens with me Jah Supreme (@jahsu...

9 Feb 20212h 50min

ep. 18 ladies night (verzuz edition)

ep. 18 ladies night (verzuz edition)

Happy New Year everyone and welcome back to another episode of thirtyish: a podcast for adults figuring their ish out. It's been a minute but have no fear I'M BAAACCCCCKKKKK. The last episode we talke...

24 Jan 20211h 5min

ep. 17 getting grounded

ep. 17 getting grounded

Welcome Back to another episode of thirtyish: a podcast for adults figuring their ish out. Thank you all so much for listening to ep. 16 welcome to the party...for those of you still asking "what is c...

27 Des 202058min

ep. 16 Welcome to the Party

ep. 16 Welcome to the Party

Welcome back!!! As always I want to start off by saying thank you for your continued support of thirtyish: a podcast for adults figuring their ish out this show has been getting so much love and I tru...

13 Des 20201h 39min

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