Dig It with Jo Whiley and Zoe Ball19 Okt

Simple Hacks for a Healthy Menopause - with Midlife Nutritionist Karen Newby

Whether it’s a simple coffee-swap to start your day, advice on supplements or an anti-inflammatory post-roast hack, Midlife Nutritionist Karen Newby has endless advice on how to have a happier, healthier menopause – and the best bit is, you don’t need to get up at 5am or start journaling. Watch Jo and Zoe’s fascinating conversation with Karen – now.

Karen’s new book The Post-Menopause Method is out now (Pavilion), hardback: £22.

GET IN TOUCH

📧 Email us: questions@digitpod.co.uk

📱 Text or Voice Note: 07477 038795

💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795

SPECIAL THANKS TO OUR SPONSORS

This episode is brought to you by……

🍽️ Charlie Bigham’s — Life is richer when you slow down and give things the care they deserve, which is exactly what Charlie Bigham’s celebrates with its Slowly Does It campaign. From testing more than 30 varieties of tomato for its lasagne ragù to hand-cutting the salmon and hake in its fish pie, it’s the attention to detail that makes all the difference.

🌳 The Woodland Trust - Join the Woodland Trust from just £4 a month and support the protection of the UK's woods and trees. Visit woodlandtrust.org.uk/join and find out more.

🐕 Zenidog - Help your dog feel safe and secure this Bonfire Night with Zenidog Calming Gel Diffusers, which are available from veterinary practices or Amazon.

🐼 Panda London — Make hot flushes and night sweats more manageable with Panda London’s beautifully soft, breathable and thermoregulating bamboo bedding. Head to pandalondon.com/digit to discover menopause-friendly bedding and get 15% off your next order.

💙 Bupa – Search Bupa Family Health Insurance to get your quote. Pre-existing conditions not covered. Terms and conditions apply www.bupa.co.uk/health/health-insurance/family-health-insurance

🍂 White Stuff – Discover White Stuff's new autumn collection, inspired by getting outdoors, embracing your independent spirit and reconnecting with the world beyond our phones. Enjoy 15% off your order with code DIGIT15 off full price items online and in store until 31st Dec 2026. Head to www.whitestuff.com to explore the collection and find out more about the Looking Up campaign.

🥛 Arla B.O.B – Looking for an easy swap without compromising on taste? Arla B.O.B tastes just like semi-skimmed milk but with all the benefits of skimmed. It's perfect in your morning tea or coffee, and easy to spot in the supermarket with its distinctive yellow top. Give Arla B.O.B a try and see if you can taste the difference.

✨ La Roche-Posay – Discover the new Hyalu B5 routine today. Head to LOOKFANTASTIC to shop the new Hyalu B5 Serum and Refillable Cream. https://tinyurl.com/ptyfs6cc

💐 Bloom & Wild — Looking for a thoughtful gift? Bloom & Wild has so much more than beautiful flowers, with carefully curated hampers, candles, brownies and books for every occasion. Enjoy 15% off your order at bloomandwild.com with the code DIGIT15 at checkout. Care wildly with Bloom & Wild.

CREDITS

Exec Producer: Sam Michell

Producer: Harriet Thurley

Assistant Producer: Eve Jones

Technical Producer: Dan Moss

Video Editors: Cameron Laird & Jack Whiteside

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