367 | What If Burnout Is Actually an Invitation—Not a Failure? With Dr. Karyn Shanks Part 2
Show Notes: Dr. Karyn Shanks and I continue to unpack why burnout and perfectionism are symptoms—not failures—and how our bodies hold critical messages for healing. You’ll discover fresh hope through ...
19 Okt 25min
365 | "It's Not a Boundary, It's Avoidance": Are We Cutting Off Family Instead of Working Things Out?
Show Notes: Has your adult child, sibling, or parent cut you off and called it a boundary? In this episode, licensed therapist Kendra Nielson explores the growing trend of family estrangement, how so...
12 Okt 19min
364 | Beating Fall Burnout and Seasonal Depression: What Are Your Warning Signs Telling You?
Show Notes: Do you feel like you're doing everything right as a parent, yet you're running on empty and can't remember the last time you felt truly energized? In this episode, licensed therapist Kendr...
12 Okt 21min
363 | Breaking Free From Emotional Numbing, with Chris Yadon Part 2
Show Notes: Join us for part 2 as we learn more practical mental health strategies to recognize emotional burnout, stop running on empty, and build a fulfilling life rooted in peace and presence. This...
5 Okt 28min
362 | Breaking Free From Emotional Numbing, with Chris Yadon
Show Notes: When daily responsibilities become overwhelming, emotional numbing often steps in as a silent coping strategy, leaving parents feeling exhausted, disconnected, and lonely. Guest Chris Yado...
5 Okt 22min
361 | Why Can’t You Relax Without Guilt—Even When You’ve Earned It? Part 2, with Rebecca Hubbard
Show Notes: In part 2 of this episode of Fulfillment Therapy, we sit down with Dr. Rebecca Hubbard, clinical psychologist and expert in burnout and overfunctioning, to explore the hidden mental load t...
28 Sep 24min
360 | Why Can’t You Relax Without Guilt—Even When You’ve Earned It?, with Rebecca Hubbard
Show Notes: Why do so many high-achieving parents feel constantly behind, even when they’re doing everything “right”? In this episode of Fulfillment Therapy, Kendra Nielson sits down with Dr. Rebecca ...
28 Sep 26min
