The Diet Hacks To Improve Brain Function, Improve Relationships & Live Longer w/ Shawn Stevenson EP 1484

The Diet Hacks To Improve Brain Function, Improve Relationships & Live Longer w/ Shawn Stevenson EP 1484

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com

Shawn Stevenson is a bestselling author and the creator of The Model Health Show, featured as the #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of The University of Missouri—St. Louis, Shawn studied business, biology, and nutritional science and went on to be the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. Shawn has been featured in Forbes, Fast Company, Muscle & Fitness, ABC News, ESPN, and many other major media outlets. He is also a frequent keynote speaker for numerous organizations, universities, and conferences.

In this episode you will learn,

  • The number one reason why healthy habit changes often fail to work long-term for most people.
  • How metabolism and its intricate functioning impact sustainable habit changes.
  • The profound influence of food on brain health and cognitive functions.
  • Identifying popular foods that are damaging to brain health.
  • The primary nutrient crucial for brain health and cognition.

For more information go to www.lewishowes.com/1484

For more Greatness text PODCAST to +1 (614) 350-3960

Want more health-focused episodes like this one?

Michael Pollan - https://link.chtbl.com/1424-pod

Dr. Jeffrey Bland - https://link.chtbl.com/1442-pod

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

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Episoder(1864)

183 Eating Raw and Living Your Passion with Fully Raw Kristina

183 Eating Raw and Living Your Passion with Fully Raw Kristina

"Everything we put into our body, we have an emotional attachment to it." - Kristina Carrillo-Bucaram If you enjoyed this episode, check out show notes, video and more at lewishowes.com/183. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

1 Jun 201552min

182 No More Excuses

182 No More Excuses

"What if the only things that stand between you and your dreams are the excuses that you have accepted as truth?" - Lewis Howes If you enjoyed this episode, check out show notes and more at lewishowes.com/182. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

29 Mai 20155min

181 Arianna Huffington on Building An Empire and Her Key to Success

181 Arianna Huffington on Building An Empire and Her Key to Success

"A good day starts the night before by getting enough sleep." - Arianna Huffington If you enjoyed this episode, check out video, show notes, and more at lewishowes.com/181. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

27 Mai 201522min

180 You Matter

180 You Matter

"You are that powerful. That important. You matter that much." - Lewis Howes If you enjoyed this episode, check out show notes and more at lewishowes.com/180. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

22 Mai 20156min

179 Leverage Your Strengths to Fascinate Your Audience with Sally Hogshead

179 Leverage Your Strengths to Fascinate Your Audience with Sally Hogshead

"Different is better than better." - Sally Hogshead If you enjoyed this episode, check out show notes and more at lewishowes.com/179. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

20 Mai 20151h 8min

178 How to Turn Your Passion Into a YouTube Phenomenon with Cassey Ho

178 How to Turn Your Passion Into a YouTube Phenomenon with Cassey Ho

"Give yourself a 100% chance to succeed." - Cassey Ho If you enjoyed this episode, check out the full video interview, bonus clip, and more at lewishowes.com/178. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

18 Mai 201543min

177 Write a New Story

177 Write a New Story

"What we think and feel shows up in the mirror, on the street corner, and on the other side of the world." - Lewis Howes If you enjoyed this episode, check out show notes, the bonus clip, and more at lewishowes.com/177. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

15 Mai 20154min

176 The One Thing That Will Transform Your Productivity with Jay Papasan

176 The One Thing That Will Transform Your Productivity with Jay Papasan

"The idea of work-life balance is being sold to us as a destination." - Jay Papasan If you enjoyed this episode, check out show notes and more at lewishowes.com/176. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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