Walking Meetings & Workplace Menopause Support
Walking meetings are a simple way to introduce movement, fresh air and cognitive space into the working day. Liz explores how workplace culture can better support women navigating menopause through re...
9 Nov 4min
How to Improve Sleep Naturally During Menopause
Menopause sleep problems can include night waking, anxiety, night sweats and difficulty switching off. Liz shares practical, natural ways to create better conditions for sleep through routine, tempera...
2 Nov 4min
Too Tired to Exercise? Movement Tips for Menopause Fatigue
Too exhausted to exercise during menopause? Liz shares realistic movement ideas for fatigue, from five-minute walks and micro-movement to flexible “good day” and “tired day” routines. Learn how to sup...
26 Okt 4min
Rebuilding Confidence After Menopause Burnout
Menopause burnout can leave even highly capable women questioning their confidence and career identity. Drawing on her own transition from a thirty-year corporate career, Liz explores how confidence c...
18 Okt 4min
Goal Setting in Menopause: A Smarter Way for Women & Managers
Goal setting during menopause needs realism as well as ambition. Liz explores a more compassionate approach for women and managers, taking account of brain fog, fatigue, poor sleep, caring responsibil...
11 Okt 4min
Breathwork for Menopause Stress Before Difficult Conversations
Difficult conversations can feel more intense when menopause anxiety and stress are already high. Liz revisits her discreet 3–3–5 breathing technique and shows how to use it before workplace, relation...
4 Okt 4min
Why Resilience Changes During Menopause
Feeling less resilient during menopause does not mean you have become weaker. Liz explores how sleep disruption, hormonal changes, caring responsibilities and workplace pressure can increase the load ...
27 Sep 3min
How to Create a Menopause-Supportive Workplace
What does a genuinely menopause-supportive workplace look like? Liz explores education, manager awareness, open conversation, practical adjustments, hydration, movement, flexibility, signposting and p...
20 Sep 4min
