84. How to Deal with Boredom without Drinking
Do you ever find yourself reaching for a drink simply because you're bored? Here's the thing: boredom isn't always what it seems. Sometimes you have nothing to do. Sometimes you have too much to do. A...
5 Nov 18min
83. #SmallJoys: How to Rediscover Joy without Alcohol
What if one of the best ways to change your relationship with alcohol had nothing to do with resisting cravings or setting drinking rules? What if you simply started paying more attention to the thing...
29 Okt 15min
81. Why Drinking Rules Don't Work (and What to Do Instead)
Have you ever set rules about your drinking—only to find yourself constantly thinking about when you're allowed to drink again? Setting limits might help you control your drinking. But following the r...
15 Okt 17min
80. You Don’t Need a Drink. You Want One.
Have you ever wanted a drink so badly that it felt like something you needed—and saying no felt like depriving yourself? Here’s the thing: Wanting something and needing something are not the same thin...
8 Okt 13min
79. "I Don’t Even Like the Taste. Why Do I Still Drink?" [Listener Q&A]
Have you ever poured yourself a drink, taken a few sips, and realized: I don’t even like this. So why am I still drinking it? It can be confusing to keep reaching for alcohol when you don’t particular...
1 Okt 17min
78. Tell Yourself the Whole Story about That Drink
Have you ever noticed that when you really want a drink, your brain shows you the best 30 seconds of the experience and conveniently leaves out everything that comes next? You picture the first sip, ...
24 Sep 11min
77. Want to Drink Less? Make a Better Plan.
Do you keep promising yourself you won’t drink tonight—only to change your mind when 5 p.m. rolls around? The problem may not be your willpower. The problem is that “I’m not going to drink tonight” is...
17 Sep 15min
