#25 Philip Flowstate: Why Most of Us Are Breathing Wrong
I’ve known for years that I should be doing breathwork. I’ve heard the stories, I understand the logic, and I still never started. Not ready, or just lazy. Probably both. Then my friend Philip sat dow...
10 Nov 1h
#23 Emilia Löf Karlsson: När målet är nått och det fortfarande känns tomt
Jag har testat allt, mätt allt och analyserat allt. Ändå kommer det bara ett nytt mål varje gång jag når ett.Emelia är journalist i botten och möter i dag tusentals människor varje år som yoga- och me...
20 Okt 1h 9min
#22 Dean Henry: The Peptide Masterclass
This is the one you've been asking for, more than any other topic since I started this podcast. So I sat down with Dean Henry, who's been in this space long before it became the most searched word on ...
29 Sep 50min
#21 Jonas Colting: Kött är det minst kontroversiella man kan äta
Få har efterfrågats så mycket som gäst här som Jonas Colting – föreläsare, författare, triathlet och en av de tydligaste rösterna i svensk hälsodebatt. I 15 år har han förespråkat fasta och riktig mat...
21 Sep 1h 4min
#20 Joel Greene: Why Every Diet Works – Until It Doesn't
I bought two books in 2019 – one on carnivore, one on plant-based. My conclusion? They're both right, and both wrong. This conversation with Joel Greene finally explains why. Joel brings a framework ...
14 Sep 57min
#19 Dr. Will Cole: Why You Do Everything Right and Still Feel Like Sh*t
Dr. Will Cole has spent 16 years looking at labs from people doing "all the right things" who still don't feel well. His answer: our cells are living in a world they were never built for. We get into...
8 Sep 1h 1min
#18 Markus Mattiasson: The Markers That Actually Matter
Your results came back. Everything's within range. Case closed – or is it? Reference ranges are built from the people who show up to get tested – and people rarely get tested when they feel great. So...
24 Aug 54min
