Goals: achieving your goals
In the final instalment of our goals series, we spoke to Ben, a member of the Kooth youth leadership team, and Sofia, one of the Kooth counsellors, and asked them some questions about achieving your g...
3 Feb 20237min
Goals: affirmations
Setting goals can be tricky, so today, Gemma is talking us through how to make our own positive affirmations, for when we're finding it tough.
2 Feb 20233min
Goal setting: emotions
We asked some members of the Kooth team how they feel about setting goals. Tune in to find out what they had to say!
1 Feb 20232min
Goal Setting: getting started and progress
Welcome to the latest episode in our goal-setting podcast series. Listen in as Kooth counsellor Neil gives his advice on goal-setting and provides plenty of tips on all of its aspects. Head over to Ko...
31 Jan 20235min
Goal Setting: benefits and barriers
Welcome to our new podcast series! We are looking at goal-setting and what you can do to make and achieve goals for yourself. Keep an eye on this channel for more episodes related to the topic. For mo...
30 Jan 20235min
Mindful Moments: Protective Bubble
For the fourth and final episode in our Mindful Moments series, we're doing a protective bubble activity, so why not sit back, relax, and enjoy another mini moment of calm.
23 Jan 20232min
Mindful Moments: Square Breathing
Join us for the second instalment of our Mindful Moments series, as Gemma talks you through how to do square breathing so you can enjoy a mini moment of calm.
12 Des 20222min
