Meditation:  Melatonin for Your Mind

Meditation: Melatonin for Your Mind

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Feel the soft sheets, Cover your skin so lightly. Feel the support beneath you, Embrace you ever so slightly. PAUSE… Now let yourself find, The gentle songs of your breathing. Surrender to the motion, Its melody is so relieving. PAUSE… Now breathe, In and out, Slower and slower each time. Breathe, In and out, The oxygen feels so sublime. LONG PAUSE… Feel your body melt, Deeper and deeper you go. Let the night caress you, And ease you into flow. PAUSE… All of those worries, All of those thoughts that pop up. Let them all go, Don’t allow them to disrupt. PAUSE… Breathe, In and out, Deeper and deeper you fall. Breathe, In and out, Release and let go of it all. LONG PAUSE… Imagine that you’ve melted, Deep into the waves of your bed. You’re one with the water, That gently flows and ebbs. PAUSE… You’re floating with the water, That cradles you into the night. You’re safe within its waves, Surrender it all tonight. PAUSE… Breathe, In and out, Completely relaxed and unwound. Breathe, In and out, Surrendered to the night and its sound. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(2337)

Stand Strong in Your Truth (Feminine Wisdom)

Stand Strong in Your Truth (Feminine Wisdom)

Hello Beautiful, I'm so grateful you're here with me. Struggling to speak your truth or stand confidently in who you are? Stand Strong in Your Truth on the Morning Meditation Podcast is an empoweri...

6 Mar 13min

Honor the Wisdom of Women Throughout History (Feminine Wisdom)

Honor the Wisdom of Women Throughout History (Feminine Wisdom)

Hello Beautiful, I'm so grateful you're here with me. Feeling inspired by the strength and wisdom of the women who came before you? Honor the Wisdom of Women Throughout History on the Morning Medit...

5 Mar 14min

Decompress Sleep Meditation

Decompress Sleep Meditation

Hello Beautiful, I'm so grateful you're here with me. 💗 This calming sleep meditation helps quiet an overactive mind, release stress and mental pressure, and gently guide you into deep, restorative...

5 Mar 26min

Celebrate Your Unique Gifts (Feminine Wisdom)

Celebrate Your Unique Gifts (Feminine Wisdom)

Hello Beautiful, I'm so grateful you're here with me. 💗 This morning meditation invites you to honor your unique gifts, embrace your individuality, and step into the day confident, empowered, and a...

4 Mar 14min

Hello from Katie 💖 How Meditation Helps You Manifest (Enrollment is Open with $111 Off!)

Hello from Katie 💖 How Meditation Helps You Manifest (Enrollment is Open with $111 Off!)

Hello Beautiful, I've been whispering about it for a few weeks, and now I'm so excited to share that the Meditate to Magic course is now open! Get $111 off using the code "now" at ⁠https://go.wom...

3 Mar 10min

Strengthen Your Intuition

Strengthen Your Intuition

Hello, Beautiful...I'm so grateful you're here with me. A calming meditation to connect with your inner guidance, strengthen your intuition, and trust the quiet voice that leads you forward. Love,...

3 Mar 12min

Awaken Your Inner Goddess (Feminine Wisdom)

Awaken Your Inner Goddess (Feminine Wisdom)

Hello Beautiful, I'm so grateful you're here with me. 💗 This morning meditation guides you to awaken your inner goddess, connect with divine feminine energy, and step into your day grounded, intuit...

3 Mar 12min

Embrace Your Feminine Strength (Feminine Wisdom)

Embrace Your Feminine Strength (Feminine Wisdom)

Hello Beautiful, I'm so grateful you're here with me. 💗 This morning meditation invites you to reconnect with your feminine strength, soften into inner wisdom, and move through your day grounded, r...

2 Mar 11min

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