Meditation: Tap Into You (Inner Voice) 💗
Good morning, beautiful, This week, we’re meditating to the theme of your inner voice. To do so, I’ve gathered up some of my favorite meditations from the archives that will give you the opportunity...
13 Sep 202113min
Sunday Morning Meditation 🌟
This morning’s meditation is part of a special weekend meditation series we’ve created for you. In addition to the weekday and bonus meditations, I hope you really enjoy these and allow them to infus...
12 Sep 20219min
Meditation: 5 Minute Meditation to Get In Flow 🥰from Meditation for Women
Today’s meditation is a quick one you can use anytime you want to get in flow. Anytime you want to reset, feel aligned and easily flowing with creativity, energy and focus. 💗💗💗 Today's meditatio...
11 Sep 20218min
Meditation: Free Yourself From Your Mind Through Movement (Movement) 💞
Good morning, beautiful, Our theme this week is movement. When our attention is focused on an activity, our mind begins to quiet and clear. That’s why gardening, dancing, yoga, building and art and...
10 Sep 202119min
Meditation: The Movements of the Soul (Movement) 💗
Good morning, beautiful, Our theme this week is movement. Leon Battista Alberti said, the movements of the body reveal the movements of the soul. Our bodies and souls are deeply connected, and thro...
9 Sep 202110min
A Walking Meditation (Movement) 🚶🏾♀️
Good morning, beautiful, Our theme this week is movement. And today, we’re going to be doing a walking meditation. So put on those headphones or earbuds, get on your shoes and step outside. The pa...
8 Sep 202110min
Meditation: Let Yourself Dance (Movement) 💃🏻
Good morning, beautiful, Our theme this week is movement. And today, I invite you to let your body dance. In any way that feels good, Without judgement, Without expectation, Without perfection. ...
7 Sep 202115min
Morning Movement Meditation (Movement) 🤸🏿♀️
Good morning, beautiful, Our theme this week is movement. And we’re going to begin the week with a morning movement meditation. It may feel a little different to deliberately move your body during ...
6 Sep 202113min
