S13 E23: Filtering Health: How to Take Care of Your Kidneys With Jim LaValle, RPh, CCN (Performance & Longevity Series)

Kidney issues are on the rise, with more than 35 million people currently diagnosed with chronic kidney disease. Keeping our kidneys functioning well is critical for overall health and longevity, and a proactive, preventive approach can help us do that while identifying issues before they become serious.

In this episode, Jim LaValle, RPh, CCN, discusses why kidney health matters and how these organs do more than just filter waste. He explains what stresses our kidneys, what's driving the rise in kidney disease, and practical strategies to support and protect kidney health.

This episode of Life Time Talks is part of our series on Performance and Longevity with MIORA.

Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/filtering-health-how-to-take-care-of-your-kidneys-performance-longevity-series

Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!

The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

Life Time provides administrative, non-clinical support to MIORA as well as services and amenities related to general wellness and fitness; Life Time does not provide medical advice, diagnosis, treatment or care.

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