Holiday Mini-sode: 3 Ways to Make Your New Year's Resolution Stick

Holiday Mini-sode: 3 Ways to Make Your New Year's Resolution Stick

The Science of Change host and behavior scientist Kristen Berman is back again to save you from another classic holiday blunder: not keeping your New Year's Resolution. In this mini-isode, Kristen breaks down three behavior science principles that will help make sure your resolution sticks in 2022. Hint: one might involve getting a furry friend. But the best resolution of all? Make sure you follow and like The Science of Change for all-new episodes starting this January.

Episode resources

Thank you for listening to The Science of Change. Reach out to Kristen through LinkedIn and visit The Irrational Labs website for more information on behavioral science.

This show is presented by SetSail and produced by Kristen Berman and Studio Pod Media. The executive producer is Rachel Roberts. All episodes are written by Jack Bueher. Music and editing provided by nodalab.

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Episoder(29)

What a parenting expert (and toddlers) can teach PMs about product engagement | Julie King

What a parenting expert (and toddlers) can teach PMs about product engagement | Julie King

Julie King is a renowned parenting expert, author, and workshop leader who has dedicated her career to helping parents communicate more effectively with their children. She is the co-author of two bes...

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What growth teams can learn from an expert dog trainer | Mac Namara, Dog Trainer

What growth teams can learn from an expert dog trainer | Mac Namara, Dog Trainer

Mac Namara is an expert dog trainer who specializes in positive reinforcement techniques. She runs Puppy Prep, a company designed to help new dog owners set their puppies up for success from day one t...

30 Apr 202549min

What Noom can teach product teams about behavior change and retention | Christine May (Behavioral Scientist & Advisor, Ex-Noom)

What Noom can teach product teams about behavior change and retention | Christine May (Behavioral Scientist & Advisor, Ex-Noom)

Christine May helped spearhead behavioral science at Noom, shaping it into an engine for user segmentation and accountability. As their former Head of Behavioral Science, she championed Noom’s “big pi...

6 Apr 202542min

What an orchestra conductor can teach managers about building world-class teams | Marin Alsop (Conductor)

What an orchestra conductor can teach managers about building world-class teams | Marin Alsop (Conductor)

Marin Alsop is a world-renowned conductor and the first woman to lead major orchestras internationally. The subject of the Emmy-nominated documentary "The Conductor” and formerly Music Director of the...

5 Mar 202532min

What a world-renowned magician can teach product and growth teams | David Gerard (Magician & Mentalist)

What a world-renowned magician can teach product and growth teams | David Gerard (Magician & Mentalist)

David Gerard is one of Silicon Valley's most sought-after magicians and mentalists, performing over 90 shows annually for Fortune 500 companies and tech industry leaders. Before pursuing magic full-ti...

16 Feb 202544min

What product teams can learn from the author of Ender’s Game | Orson Scott Card, Author

What product teams can learn from the author of Ender’s Game | Orson Scott Card, Author

Orson Scott Card is the author of Ender’s Game, one of the most influential science fiction novels ever written, and its sequel Speaker for the Dead, among other bestselling works. Ender’s Game is wid...

2 Feb 202537min

What a former Booking.com product leader says about testing | Kristina Gibson (Director of Product, Booking.com)

What a former Booking.com product leader says about testing | Kristina Gibson (Director of Product, Booking.com)

Kristina Gibson most recently was the CPO at Dott, accelerating their growth to over 100M rides annually. She led the merger with TIER to form Europe’s largest e-bike and scooter operator.She is a for...

19 Jan 202539min

What pricing teams can learn from a top winemaker | Dan Petroski (Founder, Massican)

What pricing teams can learn from a top winemaker | Dan Petroski (Founder, Massican)

Dan Petroski is the founder and winemaker of Massican Wines. Massican was recently acquired by Gallo and is the only solely white wine producer in Napa Valley—a region famed for reds. Dan is known as ...

5 Jan 202532min

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