BONUS: Helping each other by sharing our ADHD stories
Katie and Sam really appreciate all your messages. Sharing your ADHD story can be so important to someone else realising they're not alone.Katie and Sam look at the importance of a support network to ...
11 Nov 12min
BONUS: Does life feel harder immediately after an ADHD diagnosis?
In this episode Katie and Sam look at your questions and stories.Getting diagnosed with ADHD can be life changing, a chance to take control and change the habits and behaviours that have made life dif...
4 Nov 14min
An ADHD pioneer, diagnosed in 1992, shares her story
In this episode Katie and Sam speak to ADHD advocate and pioneer Cynthia Hammer.Cynthia was diagnosed with Inattentive ADHD in 1992 when she was 49 years old. She thought she was the only adult in the...
2 Nov 30min
BONUS: Going Viral with ADHD
What's it like when 85 billion people have heard your voice?Actor, writer and voiceover artist, Zöe Lister, is everywhere as the voice of Jet 2 Holidays. Her life changed forever just days after she l...
28 Okt 21min
Why are ADHDers so resistant to rest?
Getting a balance to life is key to managing our ADHD but so often we just want to keep going until we're worn out.In this episode Katie and Sam try to work out why they're so bad at having a rest. Th...
26 Okt 31min
BONUS: It's never too late to get diagnosed with ADHD
How often do you hear people say: 'I've probably got ADHD but it's too late to do anything about it now.' Parents and grandparents who are finding out members of their family have ADHD aren't always k...
21 Okt 17min
How the Natural World can help to regulate your ADHD
Some of the biggest challenges for managing ADHD are regulating our attention, emotions and impulses.In this episode, James Farrell, who runs The Natural Coaching Company, speaks to Katie and Sam abou...
19 Okt 29min
