Menopause Morning Anxiety 🌅 A Grounding Meditation for Waking Up Anxious

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If y...

6 Nov 7h 59min

Hello Beautiful, I'm so grateful you're here with me Are your shoulders tight, your jaw clenched, or your muscles holding tension you can't seem to release? During menopause, stress and physical dis...

2 Nov 17min

Hello Beautiful, I'm so grateful you're here with me. Let tonight be a time to soften the way you speak to and treat yourself. This 10-hour self-compassion sleep meditation helps release self-critic...

29 Okt 10h 1min

Hello Beautiful, I'm so grateful you're here with me. If your nervous system feels like it's constantly on high alert, you're not alone. Many women in perimenopause find themselves stuck in a cycle ...

26 Okt 13min

Hello Beautiful, I'm so grateful you're here with me. Allow gentle nighttime melodies to become the soundtrack to your rest. These soothing lullabies create a peaceful atmosphere for falling asleep,...

22 Okt 9h 1min

Hello Beautiful, I'm so grateful you're here with me. There are seasons when joy feels distant, muted beneath exhaustion, stress, or hormonal changes. This meditation isn't about forcing happiness o...

19 Okt 14min

Hello Beautiful, I'm so grateful you're here with me. You don’t need to carry today’s worries into tomorrow. Drift to sleep with calming affirmations that help you release anxious thoughts, loosen y...

15 Okt 8h 1min