Taking charge of your blood pressure

Taking charge of your blood pressure

We know most of our health problems because they're obvious, but high blood pressure can sneak up on you if you're not watching it. So how can you be sure you've got it handled? On this episode of Health Matters, we talk with cardiovascular nurse epidemiologist Yvonne Commodore-Mensah, Ph.D., M.H.S., RN, about how to take better care of our arteries, as well as the changes we can make today to get our blood pressure under control. For more resources to help manage your blood pressure and build a control plan that works for you, visit MyBPControl.org. Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books. Do you have feedback, questions or topic suggestions? Email us at mcppodcasts@mayo.edu.

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Episoder(502)

What nobody tells you about chronic illness

What nobody tells you about chronic illness

A chronic condition can be with you anywhere from a long time to a lifetime. So how do you stay grounded when your health is constantly threatening to take over your life? On this episode of Health M...

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Is the gut microbiome overhyped?

Is the gut microbiome overhyped?

The gut microbiome is one of the great medical discoveries of our time. It could revolutionize the way we treat GI issues, autoimmune diseases, obesity, neurodegenerative diseases and even mental heal...

13 Okt 40min

What to do when you hear “you have cancer”

What to do when you hear “you have cancer”

No one wants to hear their doctor say "you have cancer." But if that happens, the conversation will affect your life for years to come. On this episode of Health Matters, medical oncologist Pooja Adv...

29 Sep 38min

Most strokes are preventable – here’s how

Most strokes are preventable – here’s how

Strokes seem sudden, but they can actually be years in the making. In fact, 80% of strokes are preventable. So what can you do today to help prevent a stroke further down the line? On this episode of...

15 Sep 42min

Why sexual pleasure matters for your health

Why sexual pleasure matters for your health

One of the biggest challenges with vaginal health is feeling like we can't talk about it. There’s a lot of shame, embarrassment and misinformation surrounding this part of our bodies. On this episode...

1 Sep 39min

How AI is changing the cancer game

How AI is changing the cancer game

AI is becoming part of everyday life. But doctors have been using and studying AI in medicine long before it entered the mainstream. What promise does AI hold for better cancer care? And what parts of...

18 Aug 43min

Is drinking bad for you now?

Is drinking bad for you now?

Drinking has been part of life for longer than recorded history. But these days, many are skipping that beer or glass of wine to protect their health. So is drinking totally bad now? And if not, how m...

4 Aug 34min

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