How to get out of ADHD burnout
Welcome back to the Absolutely ADHD podcast!On today's episode, Alana and Sam chatted about ADHD burnout, some tips to navigate it and whatever else came to mind when they recorded this.If you're enjo...
23 Mai 202323min
Improving our ability to plan ahead with an ADHD brain
Hi listeners and welcome back!This week, Sam and Alana are chatting all about the common ADHD challenges of planning.Planning when it comes to personal life..goals..responsibilities..tasks..all of it!...
16 Mai 202326min
Reducing the ADHD mental load through delegation
Welcome back to the Absolutely ADHD podcast!This week, Sam and Alana are talking about the importance of delegating responsibilities: How it benefits our busy brains...how we can build this skill..and...
2 Mai 202326min
Working through multiple emotions at once - ADHD Emotional Dysregulation and more
This week, Sam and Alana are chatting all about emotional dysregulation, working through multiple emotions at once, guilt, body image difficulties, the ADHD urge to always find solutions, social media...
25 Apr 202326min
The ADHD challenge: Out of sight, out of mind
On this weeks episode of the Absolutely ADHD Podcast, Alana & Sam are chatting about the common ADHD challenge of "out of sight, out of mind".Commonly mistaken as object permanence on social media, th...
18 Apr 202323min
ADHD focusing tips for studying & work
This week, Alana and Sam are giving their ADHD tips on studying in school AND staying focused on work when our ADHD brains are having trouble doing so.Difficulty focusing is one of the core ADHD sympt...
11 Apr 202333min
How Alana & Sam Met
Welcome back to the Absolutely ADHD podcast!On today's episode, Alana and Sam are answering your questions. Chatting about how they met, how they've kept such a strong friendship over the years and wh...
4 Apr 202333min
Is Manifesting a helpful tool for ADHDers?
Welcome back to the Absolutely ADHD podcast!On today's episode, Alana and Sam discuss their opinions on manifesting and how it could actually be a helpful tool for people with ADHD.With ADHD, sometime...
28 Mar 202327min
