What is cycle syncing & how it can help us manage our ADHD

We're. back and we're chatting about sensory challenges this week: what it looks like, common sensory triggers, understanding sensory overload and sharing some of our personal experiences with it.If y...

11 Okt 202327min

This week, we're answering a few of your questions! (after we address Taylor Swift and Travis Kelce of course)Do we think ADHD over or under diagnosed?What can a partner do to support someone with ADH...

27 Sep 202322min

As ADHD individuals, going outside of our comfort zone is not always easy. Whether it's dating, meeting friends, interviewing for a job, living in a new place. It comes with a ton of challenges. Rejec...

20 Sep 202326min

Mom's - this episode is for you!! In this episode, Alana chats with Angell, a mom AND parent life coach who helps parents support their ADHD kiddos.Angell shares some of her valuable insight with us, ...

12 Sep 202331min

Let's talk about ADHD & transitions! Difficulty with transitions is a common component of ADHD - using mental energy to disengage from a place, task or emotional state to shift attention to another on...

1 Sep 202326min

Hi listeners! Welcome back to the podcast.You asked for more on emotional dysregulation - so we did! Today, we're diving deeper into these challenges for ADHDers and sharing some insight to help you b...

23 Aug 202324min

You know that thing where we're overwhelmed by a million tasks, so we end up doing nothing? Yeah..that's likely ADHD paralysis.Let's talk about it.If you're enjoying the podcast - don't forget to subs...

15 Aug 202318min

Hi listeners!! Welcome back to the podcast.This week, Alana's doing a solo episode sharing her top 8 lessons she would tell her younger, ADHD self.What else would you add to this list? Let us know - w...

8 Aug 202314min