Can Becoming Less Attached Reduce Your Suffering and Anxiety?
In this episode, the speaker delves into the concept of attachment and how it can cause suffering in our lives. We're often told to "let go" or "detach" from things that are causing us pain, but what ...
22 Sep 47min
The Most Effective Way to Brain Dump to Reduce Anxiety (before the week ahead)
In today's episode, I am gonna share with you a tool to help you manage your anxiety, improve your focus, and boost your creativity: the brain dump. This simple technique can help you clear your mind,...
19 Sep 36min
10 Ways to Become Harder to Manipulate (no matter who you are dealing with)
In this episode, I give you 10 ways to improve your critical thinking skills and become harder to manipulate, no matter who you are dealing with. The ep covers a range of topics, from the dangers of ...
14 Sep 40min
Is my best friend gaslighting me? | From olympic medals to starting again - Advice Episode
Head noise / Advice questions! We have: From olympic medals to starting again Is my best friend gaslighting me? How to feel complete as a person. If you would like to send in your life DILEMMA, just...
10 Sep 31min
5 tools to stop you from that downward spiral (E)
Feeling Overwhelmed? Discover the 5 Simple Steps to Stop Spiralling! Have you ever found yourself in a state of emotional overwhelm, feeling like you're spiraling out of control? You're not alone. We'...
7 Sep 30min
Overcome Your Fear of Ageing and Feeling Left Behind With These 6 Steps
Welcome to the episode of today! We are talking ageing, the fear of ageing, feeling left behind, and that timeline that we all compare ourselves too. How can we overcome that and feel good about the s...
3 Sep 45min
Stop wasting your potential and become a person who gets things done
Bonjour Are you tired of feeling stuck in your potential, constantly thinking about all the things you could do, but never actually taking action? Do you feel like you're waiting for the perfect mome...
2 Sep 54min
Can you teach yourself to be funny, How to take advice from a psychic and more | Life Advice
Life Advice Episode! (Trigger warning) In this episode we cover dealing with infant loss and friends and family who did not provide support, how to forgive them? (IF you can forgive them). Then we tal...
27 Aug 29min
