Meditation: Bring Calm to Others (Calm)
Morning Meditation for Women7 Sep 2023

Meditation: Bring Calm to Others (Calm)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle into yourself now, Finding your breath. PAUSE Breathe… And see if you can imagine a calm ball of light, Hovering within your center. LONG PAUSE This luminous orb is your center of calm, Spreading it gentle energy throughout your whole body. PAUSE Feel it calm you, Clear you, Melt you. LONG PAUSE Now, imagine yourself carrying this ball of light to another. Their hands are held out to meet yours, And their face illuminates with the light from your orb of calm. PAUSE Watch as this person closes their eyes, And feels the warm energy of calm slowly run through their body, As they touch your light. PAUSE From their hands, Up their arms, Through their chest and belly, Down their back and legs, And up to their head. LONG PAUSE The calm inside of you impacts others, Can soften the tension, Dissolve the heaviness, And ease the pain. LONG PAUSE Namaste, beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(2337)

Writing Your Stress Away (Stress)

Writing Your Stress Away (Stress)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on y...

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You Don't Have to Play

You Don't Have to Play

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on y...

5 Jun 202427min

Quiet the Mind (Stress)

Quiet the Mind (Stress)

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Clarity in the Morning

Clarity in the Morning

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A Meditation for a Stressful Week (Stress)

A Meditation for a Stressful Week (Stress)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on y...

4 Jun 202414min

Hello from Katie : The Energy of Worry vs the Energy of Trust

Hello from Katie : The Energy of Worry vs the Energy of Trust

How do you feel when you wake up in the morning lately?  I’ve noticed that I wake up under the weight of a never-ending task list. I spend my mornings in my head, organizing, prioritizing and putting ...

3 Jun 202411min

Let the Stress Go (Stress)

Let the Stress Go (Stress)

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3 Jun 202414min

Rise From the Ashes

Rise From the Ashes

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2 Jun 202415min

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