Meditation: Bring Calm to Others (Calm)

Meditation: Bring Calm to Others (Calm)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle into yourself now, Finding your breath. PAUSE Breathe… And see if you can imagine a calm ball of light, Hovering within your center. LONG PAUSE This luminous orb is your center of calm, Spreading it gentle energy throughout your whole body. PAUSE Feel it calm you, Clear you, Melt you. LONG PAUSE Now, imagine yourself carrying this ball of light to another. Their hands are held out to meet yours, And their face illuminates with the light from your orb of calm. PAUSE Watch as this person closes their eyes, And feels the warm energy of calm slowly run through their body, As they touch your light. PAUSE From their hands, Up their arms, Through their chest and belly, Down their back and legs, And up to their head. LONG PAUSE The calm inside of you impacts others, Can soften the tension, Dissolve the heaviness, And ease the pain. LONG PAUSE Namaste, beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(2312)

Meditation: Thank You for My People (Thank You)👭

Meditation: Thank You for My People (Thank You)👭

Good morning, beautiful. This week, our meditations are all a big thank you. Whether we’re living a solitary life or one that’s social, our lives are impacted immensely by the people around us.  So ...

24 Nov 202110min

Meditation: Thank You for Me (Thank You)💝

Meditation: Thank You for Me (Thank You)💝

Good morning, beautiful. This week, our meditations are all a big thank you. Today, you’ll be meditating on thanks for the incredible, extraordinary you that you are. 💗💗💗 Check out all the incr...

23 Nov 202110min

Meditation: Thank You Letter to the Universe (Thank You) 💟

Meditation: Thank You Letter to the Universe (Thank You) 💟

Good morning, beautiful. This week, our meditations are all a big thank you. They’ll each assist us in keeping gratitude top of mind every morning, and showing our appreciation for our lives. 💗💗�...

22 Nov 20219min

Meditation: Instant Stress Relief Morning Meditation 🧘🏿‍♀️

Meditation: Instant Stress Relief Morning Meditation 🧘🏿‍♀️

Good morning, beautiful, This morning’s meditation is part of a special weekend meditation series we’ve created for you.  In addition to the weekday and bonus meditations, I hope you really enjoy the...

21 Nov 202110min

Meditation: Let Go of Control 🦋

Meditation: Let Go of Control 🦋

It’s out of your hands, my love. It’s time to loosen your grip. To let go of control of that which is making your mind spin, And surrender to the beautiful mystery of your life. 💗💗💗 Today's me...

20 Nov 202113min

Meditation: More Space for Silence (Silent Mind)🌅

Meditation: More Space for Silence (Silent Mind)🌅

Good morning, beautiful. Our meditations this week revolve around the theme of silent mind. Today, we’re creating more space for silence by practicing sitting in silence. Within this unguided silen...

19 Nov 202111min

Meditation: There Is No Agenda (Silent Mind)📋

Meditation: There Is No Agenda (Silent Mind)📋

Good morning, beautiful. Our meditations this week revolve around the theme of silent mind. There is nothing you have to accomplish here. Nothing you need to check off your list. Nothing you need ...

18 Nov 202111min

Meditation: Let Go of the Thoughts (Silent Mind) 🍃

Meditation: Let Go of the Thoughts (Silent Mind) 🍃

Good morning, beautiful. Our meditations this week revolve around the theme of silent mind. To open up the space for a silent mind, We first need to release the thoughts that currently take up the ...

17 Nov 202112min

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