Syntax - Tasty Web Development Treats22 Sep 2023

Anxiety and Uncertainty with Dr. Courtney Tolinski

In this supper club episode of Syntax, Wes and Scott talk with Dr. Courtney Tolinski about signs and symptoms of anxiety, what the long term effects are of anxiety, how to know if you need help, and what kinds of things you can do to deal with anxiety and uncertainty. Show Notes 00:35 Welcome 01:11 Syntax Brought to you by Sentry 02:23 Introducing Dr. Courtney Tolinski Mental Health and Dev ft Dr. Courtney Tolinski - Depression, Anxiety, Imposter Syndrome, Focus, Motivation, Burnout — Syntax Podcast 236 Supper Club × Coding with ADHD with Dr. Courtney Tolinski — Syntax Podcast 532 04:13 What is anxiety? 06:44 Is there a difference between anxiety and just not wanting to do something? 08:58 What kinds of physical symptoms are there? 15:43 What are the longer term effects of anxiety? 17:34 How do you know if you need help with anxiety? 21:05 What can I do to solve my anxiety? Psychology Today Canada: Health, Help, Happiness + Find a Therapist Obsidian - Sharpen your thinking How We Feel Apple Reveals More iOS 17 Features Not Available Until Later This Year - MacRumors Meditation and Sleep Made Simple - Headspace Bearable Symptom Tracker, Mood Journal, & Health App BreathingApp — Personal breathing trainer for a better health 30:15 How can we recognize anxiety triggers? 33:26 What advice do you have for dealing with uncertainty? 37:54 How can I deal with keeping up with everything and feeling like I’m falling behind? 43:02 Navigating big life decisions 51:39 Supper Club questions Being Well Podcast with Dr. Rick Hanson and Forrest Hanson Celebrity Book Club with Steven & Lily on Apple Podcasts Criminality 58:01 SIIIIICK ××× PIIIICKS ××× ××× SIIIIICK ××× PIIIICKS ××× Fullstar Compact Vegetable Chopper - Vegetable Cutter, Food Chopper, Veggie Chopper, Onion Chopper, Vegetable Chopper With Container, Vegetable Slicer, Vegetable Cutter, Mandoline Slicer (6 Inserts): Home & Kitchen Shameless Plugs Learning Differently (@learning.differently) • Instagram photos and videos Zarlengo Foundation Learning Evaluation Center| Denver, Colorado Tweet us your tasty treats Scott’s Instagram LevelUpTutorials Instagram Wes’ Instagram Wes’ Twitter Wes’ Facebook Scott’s Twitter Make sure to include @SyntaxFM in your tweets Wes Bos on Bluesky Scott on Bluesky Syntax on Bluesky

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Episoder(1041)

1041: What are normies using AI for?

Scott and Wes talk about how non-developers are actually using AI today. They also cover the stuff they don’t think holds up, like AI-staged listings and automated marketing. Show Notes 00:00 Intro...

23 Sep 47min

1040: Developing for the iPhone Duo

Scott, Wes, and CJ break down developing for the iPhone Duo with the Device Posture and Viewport Segments APIs, plus the React 19.3 release and Pi’s new Radius platform. Also on deck: Tailwind joining...

21 Sep 1h 33min

1039: Should You Quit Your Job?

Scott and Wes dig into a listener mailbag full of AI questions: how to bill freelance work when the tools make you faster, whether coding still matters in interviews, and if the AI bubble is about to ...

16 Sep 1h

1038: OpenAI Releases GPT 6 Astra

Wes and CJ dig into OpenAI’s GPT‑6 Astra; the massive jump in computer use, the wild Blender MCP 3D demos, and whether all the AGI talk actually holds up. Plus Hugging Face’s robot duck, Vitest 5 and ...

14 Sep 1h 25min

1037: WebMCP is here (and you should care)

Scott and Wes talk about WebMCP with Sarah Drasner and Dominic Farolino from the Chrome team, which is the new W3C standard that lets your site hand real tools to an agent. They cover the security mod...

9 Sep 56min

1036: Cursor & OpenAI Break Up

The messy breakup is official; as of November 12, OpenAI's models are getting pulled from Cursor, and we're digging into who's really to blame (and why Wes called it). Plus pnpm 12 goes full Rust, Mit...

7 Sep 1h 12min

1035: Why everyone is moving to Stylex?

Meta’s StyleX compiles thousands of styles into a few reusable class names at build time—zero runtime, fully type-safe. Scott and Wes break down why it’s suddenly everywhere, and why it might be the b...

2 Sep 26min

1034: Omarchy Quattro Release

Grokbot actually earns its keep, Cursor takes a swing at GitHub with Origin, and Omarchy Quattro ships pre-wired for nine coding agents. Plus: the GitHub outage post-mortem, a compromised Rust crate, ...

31 Aug 1h 15min