Meditation: Ignore the Naysayers

“I was made to be wild, wicked and free, to carve out my own crazy destiny, to find a place in this world where I can be the most authentic version of me.” Christy Ann Martine JOURNAL PROMPTS: Wha...

22 Jun 202211min

How has fear held you back? How has it kept you quiet?  How has fear diffused your light?  Serena Williams said, “I am lucky that whatever fear I have inside me, my desire to win is always stronger...

21 Jun 202214min

You are you. Magical and perfect, Beautiful just the way you are.  But if you’ve ever felt like you don’t belong,  Or different,  Or not good enough, Then let singer songwriter Pink’s words remi...

20 Jun 202210min

There is no one just like you in the entire universe. You have your own special flare,  Your own unique gifts, Your own combination of experiences, That shapes who you are.  You are beautiful. A...

19 Jun 202213min

Intention is the purpose behind your actions. And once your intention is clear, The actions to take also become clear.  They will often feel scary, Or too big,  Or risky. But trust yourself, An...

18 Jun 202214min

“When your intention is clear, so is the way.” Alan Cohen. JOURNAL PROMPTS: What came up for you as you meditated on your intentions. What became clear?  How does it make you feel?  💗💗💗 Chec...

17 Jun 202213min

Life is experienced very differently, When you’re intentional about every part of it.  Rules do not apply to you, Outside circumstances don’t matter much, And others’ opinions lose all power.  Be...

16 Jun 202213min

As you bring your day to a close, spend a little time with me to set your intentions for tomorrow.  So you can ease into sleep ready to wake up to the most amazing day. JOURNAL PROMPTS: Before Bed ...

15 Jun 202225min