Meditation: Raise Your Vibration ✨
When you’re feeling down, Or anxious, Or stressed, Bring your attention inside, And clear it all out, So you can raise your vibration. Call in the good, The possibilities, And the magic, And ...
17 Apr 202216min
Meditation: Breathe Out Resistance (Breathe) 🌬
Resistance is here, And your breath can help you release it. JOURNAL PROMPTS: What resistance did you breathe out? How do you feel after breathing out resistance? Describe anything interesti...
16 Apr 20229min
Meditation: Give and Receive Breathing Meditation (Breathe) ⚖️
We can give of ourselves so easily. To our jobs, our kids, our significant others, our friends and family, and our community. Giving is beautiful and deeply fulfilling. But without the counterbalan...
15 Apr 202214min
Meditation: Expand the Spaces Between Your Breath (Breathe) 🍃
This meditation is a practice of conscious breathing. An opportunity for you to be one with your breath, And expand the spaces between each breath. The spaces where the stillness lives. And the si...
14 Apr 202210min
Meditation: 5 Minutes of Breathing Before You Go to Sleep 😴
Tonight’s meditation is 5 minutes of focused breathing, and you can use it at the end of your day or just before you go to bed to help you shift your energy from day to night. It’s intended to help y...
13 Apr 20228min
Meditation: Breathe In Inspiration (Breathe) ✨
Relax, And open yourself to the beautiful energy of inspiration. JOURNAL PROMPTS: What kind of inspiration did you breathe in today? What did it feel like? How will you harness and use your in...
13 Apr 20229min
Meditation: Breathe Into Patience (Breathe) 🧘🏽♀️
This morning’s meditation is a breathing exercise to expand our ability to be patient, and surrender to what is with an attitude of love and gratitude. JOURNAL PROMPTS: Describe any insights that ...
12 Apr 202211min
Meditation: 5 Minutes of Breathing (Breathe) 🏝
Our breath is so powerful. Healing. Invigorating. Relaxing. We can use it as a tool to gain clarity, calm anxiety and connect to the wisdom of the Universe. So the intention of today’s meditation...
11 Apr 202211min
