Longevity Hacks: 3 Secrets to a Longer, Healthier Life

Longevity Hacks: 3 Secrets to a Longer, Healthier Life

For as many problems that still exist in today’s world, in the past, there were a whole lot more question marks than there are now – especially in the field of nutrition and physiology. The biggest reason for this is the science behind how our bodies work and function becoming more sophisticated year after year. Nowadays, we’re able to zero in on how each of our bodies react to certain foods and lifestyle choices, allowing us to personalize our diets and other areas of our lives accordingly.

I’m always on the lookout for ways to take my nutrition and the overall performance of my body to the next level. That’s why, for this special episode, I wanted to bring together some of my all-time favorite SOG moments when it comes to this topic. We’ll be hearing from the great Dr. William Li, Dr. David Sinclair, and Dr. Casey Means. Please help me welcome all three of them back to The School of Greatness!

In this episode you will learn,

  • The top three foods to boost your immune system.
  • The keys to regulating your blood sugar levels.
  • The importance of taking a blood test to get to know your body chemistry better.
  • How diet and lifestyle is influenced by modern western culture.
  • Why humans are consuming more sugar than we ever have.

For more information go to www.lewishowes.com/1510

For more Greatness text PODCAST to +1 (614) 350-3960

Want to explore more ways to live longer and healthier?

Dr. Sten Ekberg – https://link.chtbl.com/1345-pod

Dr. Mark Hyman – https://link.chtbl.com/1345-pod

Dr. Kyle Gillet – https://link.chtbl.com/1315-guest

Dr. Jason Fung – https://link.chtbl.com/1030-guest

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Episoder(1865)

328 Discovering Your Dream

328 Discovering Your Dream

"To realize one's destiny is a person's only obligation." - The Alchemist If you enjoyed this episode, check out show notes and more at http://lewishowes.com/328 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

12 Mai 20167min

327 Stacy London on Styling the Life of Your Dreams

327 Stacy London on Styling the Life of Your Dreams

"Style is about an individual . . . It starts with self-awareness." - Stacy London If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/327 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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326 Donny Deutsch on Executing Your Big Idea

326 Donny Deutsch on Executing Your Big Idea

"Only sell your business for one reason -- because you're ready to do something else." - Donny Deutsch If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/326 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

9 Mai 201632min

325 The Prize and the Process

325 The Prize and the Process

"The process is the only way to get to the prize." - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/325 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

6 Mai 20168min

324 Good Hustle vs. Bad Hustle & Building a Billion Dollar Brand with Ryan Holmes

324 Good Hustle vs. Bad Hustle & Building a Billion Dollar Brand with Ryan Holmes

"Live is self-serve." - Ryan Holmes If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/324 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

4 Mai 201649min

323 Get Fit and Become an Entrepreneur at 40 with Natalie Jill

323 Get Fit and Become an Entrepreneur at 40 with Natalie Jill

"Excuses or solutions - you decide." - Natalie Jill If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/323 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

2 Mai 201645min

322 Are You a Lone Wolf?

322 Are You a Lone Wolf?

"Do you ever think about what you are missing by excluding yourself from the rest of the pack?" - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/322 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

29 Apr 20165min

321 Chase Jarvis on Creativity and The Art of  Entrepreneurship

321 Chase Jarvis on Creativity and The Art of Entrepreneurship

"The things that make you weird and quirky are your biggest strengths as an artist." - Chase Jarvis If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/321 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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