Longevity Hacks: 3 Secrets to a Longer, Healthier Life

Longevity Hacks: 3 Secrets to a Longer, Healthier Life

For as many problems that still exist in today’s world, in the past, there were a whole lot more question marks than there are now – especially in the field of nutrition and physiology. The biggest reason for this is the science behind how our bodies work and function becoming more sophisticated year after year. Nowadays, we’re able to zero in on how each of our bodies react to certain foods and lifestyle choices, allowing us to personalize our diets and other areas of our lives accordingly.

I’m always on the lookout for ways to take my nutrition and the overall performance of my body to the next level. That’s why, for this special episode, I wanted to bring together some of my all-time favorite SOG moments when it comes to this topic. We’ll be hearing from the great Dr. William Li, Dr. David Sinclair, and Dr. Casey Means. Please help me welcome all three of them back to The School of Greatness!

In this episode you will learn,

  • The top three foods to boost your immune system.
  • The keys to regulating your blood sugar levels.
  • The importance of taking a blood test to get to know your body chemistry better.
  • How diet and lifestyle is influenced by modern western culture.
  • Why humans are consuming more sugar than we ever have.

For more information go to www.lewishowes.com/1510

For more Greatness text PODCAST to +1 (614) 350-3960

Want to explore more ways to live longer and healthier?

Dr. Sten Ekberg – https://link.chtbl.com/1345-pod

Dr. Mark Hyman – https://link.chtbl.com/1345-pod

Dr. Kyle Gillet – https://link.chtbl.com/1315-guest

Dr. Jason Fung – https://link.chtbl.com/1030-guest

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Episoder(1859)

50 Simon Sinek: Why Leaders Eat Last

50 Simon Sinek: Why Leaders Eat Last

Simon Sinek is the mastermind behind Start with Why. His latest work, Leaders Eat Last, is another masterpiece on the topic of leadership. On this episode of the School of Greatness podcast, Lewis Howes and Simon go in-depth on the most pressing concerns for those seeking to create amazing, un-paralleled results with their lives and teams. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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49 Josh Shipp: How to Build an Empire of Impact

49 Josh Shipp: How to Build an Empire of Impact

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21 Jan 20141h 2min

48 A Conversation on Poetry, Life, and the Vulnerability of Pursuing Dreams with IN-Q

48 A Conversation on Poetry, Life, and the Vulnerability of Pursuing Dreams with IN-Q

Los Angeles based rapper, actor, teacher, songwriter, and award winning spoken word artist, In-Q is a unique voice in entertainment. His work has been featured on HBO's Def Poetry Jam, two seasons of Verses & Flow, the Discovery Channel, the Disney Channel, Nickelodeon, EA Sports, ABC, NBC, and A&E. In-Q is a National Poetry Slam Champion The School of Greatness. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

15 Jan 201446min

47 Life After Prison: Journey to Becoming the World's Best Jazz Violinist with Christian Howes

47 Life After Prison: Journey to Becoming the World's Best Jazz Violinist with Christian Howes

Back with part two, a continuation from last week's School of Greatness with Christian Howes. Last week was all about his experience with prison, how he got there, what he did while there and his trial and tribulations. This time around, we discuss the journey from the prison gates to the top of the Jazz world. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

7 Jan 20141h 8min

46 Christian Howes: What 4 Years in Prison Taught Me About The Human Spirit

46 Christian Howes: What 4 Years in Prison Taught Me About The Human Spirit

Christian Howes spent 4 years in prison. When he got out he was a loaded spring destined for great things. Now he is the worlds greatest jazz violinist with multiple businesses that empower musicians everywhere. In this podcast we learn about the tragic story of his time in prison. This is the first of a two part series, in the next episode we learn about how he came out of prison and made his vision a reality. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

3 Jan 20141h 11min

45 Sean Stephenson: How to Leave People Breathless

45 Sean Stephenson: How to Leave People Breathless

The next professor on the School of Greatness is an old friend of mine. He grew up suffering from a condition in which his brittle bone were incredibly prone to damage. He broke more than 200 bones in his lifetime and his stories are excruciation. He persevered through his condition and achieved a Phd. in Clinical Hypnosis. He stands 3 feet tall, has brittle bones and needs a wheelchair to move around, but he is one of the most powerful and vulnerable guests we've ever had on. Please welcome, Sean Stephenson. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

18 Des 201355min

44 Daniel Negreanu: World's #1 Poker Player on Peak Performance and Stepping Into Greatness

44 Daniel Negreanu: World's #1 Poker Player on Peak Performance and Stepping Into Greatness

In this episode he opens up about the mindset shift it took to overcome his limiting beliefs and the keys to his success for becoming the #1 player in the world. Please welcome this weeks professor of greatness, Daniel Negreanu. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

16 Des 201344min

43 Tim Ferriss: Self Talk, Visualization and the Rituals for Success

43 Tim Ferriss: Self Talk, Visualization and the Rituals for Success

The is the forty third episode with the tree time New York Times best selling author and inventor of the term lifestyle design, Tim Ferriss. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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