Meditation: Alone is Not Lonely (Alone)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle in. And find your calm center. Place your hand Gently on your midsection, And release any tension, Any stress. PAUSE Now, breathe deeply, Slowly. Deeply. Feel your hand Rise and fall As it rests On your midsection. PAUSE Living alone. Being alone. These can sometimes be tough. And, there are times in life When we compare ourselves to others. We see their partner, their marriage, The children they have. And we feel lonely. PAUSE Take a moment, And acknowledge the loneliness. Now, follow it. Follow the loneliness inside you. Where does it live? How does it make you feel? PAUSE Allow yourself to sit With the feeling of loneliness. PAUSE Now, breathe. Breathe into the loneliness. Visualize what your loneliness looks like. And with each breath, Imagine the loneliness Breaking apart. PAUSE First, small pieces break off. Then, as you breathe, Larger and larger pieces Fall away. PAUSE And, as the loneliness fades, Imagine a single, purple flower Pushing up from the remnants. A beautiful, resilient flower. And now, imagine yourself as the flower. PAUSE Notice there are no other flowers, No other blossoms around you. This magnificent purple flower– That is you– Stands alone in all its beauty. PAUSE Now, pause for just a moment, And breathe in the beauty, Resilience and strength Of being alone. Notice it’s different from loneliness. PAUSE As you breathe, A soft whisper comes to you: “Alone is not lonely.” You repeat it: “Alone is not lonely.” You feel it: “Alone is not lonely.” PAUSE And then the whisper changes, And you repeat it: “Alone is beautiful. I am alone. I am beautiful.” “Alone is resilient.” I am alone. I am resilient.” “Alone is strong. I am alone. I am strong.” PAUSE Remember, Alone is not lonely, But it is many things That are you. Carry those with you always, So whenever you’re by yourself, You’re not lonely– You’re alone. NAMASTE, BEAUTIFUL Thanks to our amazing Sponsor! Bring more ease into your life with HelloFresh! Get 50% off and free shipping at hellofresh.com/50mmw and use the code 50mmw. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices