#040 - Year of the Ox & Resolutions
Sally in the Zen17 Feb 2021

#040 - Year of the Ox & Resolutions

In this podcast episode, we talk about the Year of the Ox (2021) and review the SMART method to resolutions. Links to resources/articles referenced in the episode: Five Facts About the Year of the Ox - Greg Morago - Jan 26, 2009 / Updated Aug 5, 2011 - Chron.comSMART Goals - How to Make Your Goals Achievable - Mindtools.comFOLLOW SALLY: BLOG: https://sallyinthezen.com/FINDING ZEN on MEDIUM: https://medium.com/finding-zenMEDIUM: https://medium.com/@sallyinthezenINSTAGRAM:&nb...

Episoder(45)

#012 Wellness Series:  Seniors and Immunization

#012 Wellness Series: Seniors and Immunization

In this podcast episode, we continue with the Wellness Series, focusing on Seniors and Immunization. Links to articles referenced in the episode: What is Good Health written by Adam Felman on July 31,...

22 Jan 202013min

#011 Kicking off the Wellness Series

#011 Kicking off the Wellness Series

In this episode, we kick off the Wellness Series, starting with Health and Wellness. Links to articles referenced in the episode: National Wellness Institute - The Six Dimensions of Wellness9 Dimensi...

8 Jan 202016min

#010 Beating the Holiday Blues

#010 Beating the Holiday Blues

In this episode, we talk about a personal story on how we beat the holiday blues.FOLLOW SALLY:INSTAGRAM: https://www.instagram.com/sallyinthezenPINTEREST: https://www.pinterest.com/sallyinthezen/MED...

25 Des 201911min

#009 Elder Fraud and a Personal Story

#009 Elder Fraud and a Personal Story

In this episode, we talk about elder fraud and a personal story. Links referenced in the podcast: NOLO: Elder Abuse: Financial Scams Against SeniorsFBI: Fraud Against SeniorsAARP: Scam, Fraud Alert...

11 Des 201916min

#008 The Spirit of Thanksgiving

#008 The Spirit of Thanksgiving

In this episode, we dive into the Spirit of Thanksgiving which also inspired the recent story that I wrote on Medium. Link to the article on Medium: Lessons Learned from the Elderly: How to Make L...

27 Nov 201912min

#007 Why I Chose to be a Caregiver - Is it an Asian Thing

#007 Why I Chose to be a Caregiver - Is it an Asian Thing

In this episode, we dive into a recent Medium article that I wrote about a deeper meaning behind why I chose to be Pop and Mom's caregiver. Link to the article on Medium: Taking Care of Your Aging ...

13 Nov 201916min

#006 Halloween Tale Buddhist Style

#006 Halloween Tale Buddhist Style

In this episode, we get into the spirit of Halloween with two spooky tales.FOLLOW SALLY:INSTAGRAM: https://www.instagram.com/sallyinthezenPINTEREST: https://www.pinterest.com/sallyinthezen/MEDIUM: ...

30 Okt 201917min

#005 Senior Citizens and Driving

#005 Senior Citizens and Driving

In this episode, we dive into:My thoughts on senior citizens and drivingZen Master's accidental car accidentFOLLOW SALLY:INSTAGRAM: https://www.instagram.com/sallyinthezenPINTEREST: https://www.pint...

16 Okt 201921min

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