891 The Power of Rest
OVERWORKING ISN’T THE GOAL. So often, we get a pat on the back when we run ourselves into the ground. We get recognition for always staying late at work. We answer emails at night and on the weekend. ...
20 Des 20194min
890 Finding Happiness Through Fame with Dan Reynolds of Imagine Dragons
YOU HAVE TO LET GO. So many of us make decisions because we feel like we have to do something. Whether it’s the religion we grew up in, what our parents want, or what we feel is culturally acceptable,...
18 Des 201956min
889 Nico Rosberg on Becoming a Formula One World Champion
CHAMPIONS AREN’T SUPER-HUMAN, THEY’RE SUPER-INTENTIONAL. I’ve noticed that there are two types of champions. One of them wins and says, “I am the greatest that ever lived.” The other says, “All of the...
16 Des 20191h 13min
888 Your Health Is Not Shameful
YOU NEED TO TALK TO SOMEBODY. So many of us (especially men) are afraid to open up about what we’re going through. We often don’t even tell the people who are closest to us. For whatever reason, we th...
13 Des 20195min
887 The 5 Second Rule To Change Your Life with Mel Robbins
OUR THOUGHTS ARE DREAM KILLERS. The bigger the dream, the more fear you’re going to have. But to grow, you have to take on new challenges. It’s a real catch-22. I’m very curious about fear and self-do...
11 Des 20191h 5min
886 Lewis’ Biggest Lessons and Regrets of 2019
DECLARE YOUR VISION. The end of the year is time to reflect on where you’ve been and where you’re going. I’m using this episode to share my biggest lessons and regrets from 2019. One of the most signi...
9 Des 201947min
885 The Power of Counterbalance
IT’S NEVER GOING TO BE PERFECT. We all have this vision of the ideal life. We work hard and get everything done. All of our relationships are in great shape. We take time to exercise and eat right. Bu...
6 Des 20195min
884 Successful Women Leaders on Mental Toughness and Building Confidence
USE YOUR PAIN AS AN ARROW. None of us like to feel unpleasant emotions. Whether it’s pain, anxiety, or stress, we numb them with food, alcohol, and overscheduling. But there’s a lot we can learn from ...
4 Des 201950min
