Kristen Espinosa, MS, RD

It was such a treat to interview Jamila and August and dive deep into 'With Pleasure' , their new book about managing trauma triggers for more vibrant and relationships. Be sure to order yours today ...

2 Nov 20211h 7min

There is nothing scarier than sharing your own personal story with a room full of strangers. David and Alessandra share their own personal experiences with fear of the unknown, fear of judgement, and ...

26 Okt 202154min

Sheel Bhuta is a Medical Intuitive, Holistic Health Practitioner and a Children’s EQ teacher from the Greater Philadelphia Area. She works with professional athletes to help with body regeneration as ...

19 Okt 20211h 11min

Ross Szabo is a social innovator who helped create the youth mental health movement. He is the Wellness Director/founding faculty member at Geffen Academy at UCLA and CEO of Human Power Project. Ross ...

12 Okt 202155min

After unsuccessfully trying to outrun the stress of life, Christy Desai finally looked for a therapist in hopes of catching her breath. What started as “3-5 sessions” turned into years of deep inner w...

5 Okt 202145min

Francesca Reicherter, Founder/President of Inspiring My Generation, a 501(c)3 saving lives through mental health awareness, early symptom detection, and suicide prevention, joins me to share her own p...

28 Sep 202150min

Woohoo, Emotional Support is back! Just like that it’s Season 3! This week Beauty and The Brain’s David Haggerty and I dive deep into the definition of resiliency. What does resiliency mean to you? Su...

21 Sep 20211h 4min

How can we share that we live with mental illness to a new relationship? When is the time? What if they reject us? David and I open up about our personal experiences of owning our illness' and introdu...

27 Apr 202126min