Kristen Espinosa, MS, RD

Kristen Espinosa, MS, RD

Kristen Espinosa, registered dietician and nutritionist, helps me truly understand how important it is to “Trust My Gut” with mental health. She teaches me so much on how to be healthy, strong and how it is totally ok to have lucky charms when you want something that’s magically delicious!

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Episoder(245)

Suicide Prevention Awareness Month with Raghu Appasani, MD

Suicide Prevention Awareness Month with Raghu Appasani, MD

TRIGGER WARNING: September is National Suicide Prevention Awareness Month. For a special episode of EmotionAL Support, I am so lucky to chat with a dear friend of mine, Dr Raghu Appasani, about suicid...

15 Sep 202043min

Jared Goldstein

Jared Goldstein

Jared Goldstein is the energy all of us need this week! Jared joins me in the clubhouse to celebrate the release of his new show, Quibi’s Nikki Fresh, and with the just announced season 2 pick up, I g...

14 Jul 202049min

Jennifer Akerman

Jennifer Akerman

Jennifer always brings the brightest light with her! An icon in the making, we both agree no matter how confident you are in yourself, sometimes mental health struggles and panic attacks get the best ...

7 Jul 202043min

Mahaley and Ravi Patel

Mahaley and Ravi Patel

Our first couple comes to visit me in the clubhouse and I must say, it is an absolute treat!!! They are actors, producers, aspiring “influencers”, and mental health activists. What don’t they do! You ...

30 Jun 202053min

Jordan Danger

Jordan Danger

Jordan Danger comes over for a visit and we share a ton of laughs about the business of being actors! Growing up in the entertainment industry is hard enough but mix a heap of anxiety and a dose of un...

23 Jun 202055min

Raghu Appasani, MD

Raghu Appasani, MD

After taking a quick EmotionAL pause, I am so thankful Raghu came over for a little zoom chat. We discuss his fantastic organization, Minds Foundation, being a psychiatrist during 2020 and how to refr...

16 Jun 202056min

Aly Michalka

Aly Michalka

Actress, Musician, Activist, and a true class act. I have such a wonderful catch up with Aly on this week’s episode. It is so nice to sit down with a dear friend of mine who fights so hard for truth, ...

26 Mai 202047min

Lisa D’Amato

Lisa D’Amato

Lisa D’Amato stops by the clubhouse to share her stories about being a recording artist, fashion model and television personality who is proud to say she was born and bred in Los Angeles. From Tyra Ba...

19 Mai 202058min

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