Kristen Espinosa, MS, RD

Kristen Espinosa, MS, RD

Kristen Espinosa, registered dietician and nutritionist, helps me truly understand how important it is to “Trust My Gut” with mental health. She teaches me so much on how to be healthy, strong and how it is totally ok to have lucky charms when you want something that’s magically delicious!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episoder(243)

Unlock Your Potential: Ashley Sumner’s Path to Empowerment

Unlock Your Potential: Ashley Sumner’s Path to Empowerment

Title: "Unlocking Potential: A Journey Through Modern Coaching with Ashley Sumner"Description: Join us in this episode as we delve into the world of modern coaching with special guest Ashley Sumner, C...

16 Apr 202445min

From Touchdowns to Transformations: The John Diggs Story

From Touchdowns to Transformations: The John Diggs Story

After facing crushing setbacks in both his football and financial careers, former NFL and CFL player John Diggs reinvents himself as a love life coach and mind mapping mentor. Discover how he turned a...

2 Apr 202444min

Circle of Motherhood: Navigating Pregnancy and Postpartum with Alexandra Aiassa

Circle of Motherhood: Navigating Pregnancy and Postpartum with Alexandra Aiassa

Join me in this episode as we dive into the transformative journey of pregnancy and postpartum with certified coach Lexi, who shares her personal struggles and triumphs as a soon to be mom of 2 under ...

26 Mar 202459min

100 Ways to Change Your Life with Liz Moody (best-selling author, podcast host, writer)

100 Ways to Change Your Life with Liz Moody (best-selling author, podcast host, writer)

Join bestselling author Liz Moody, as she dives deep into the transformative power of self-inquiry and shares pivotal stories from her research that have the potential to change your life. From debunk...

19 Mar 202457min

Empowering Survivors : Navigating Healthy Relationships with Christine Murray, Ph.D., LCMHC, LMFT

Empowering Survivors : Navigating Healthy Relationships with Christine Murray, Ph.D., LCMHC, LMFT

Join me in this episode as I delve into the world of mental health and healthy relationships with Christine Murray, Ph.D., LCMHC, LMFT. With over two decades of experience in the field, Christine shar...

12 Mar 202449min

Hollywood & Fatherhood: A Legendary Conversation with Tom Payne (The Walking Dead, Imaginary, Horizon)

Hollywood & Fatherhood: A Legendary Conversation with Tom Payne (The Walking Dead, Imaginary, Horizon)

In this episode, I sit down with Tom Payne, known for his roles in Blumhouse's "Imaginary" and  Jesus on "The Walking Dead", and soon to be co-star in Kevin Costner's epic trilogy, "Horizon". Tom open...

5 Mar 202450min

Breaking Free: The Ultimate Divorce Survival Guide with Kate Anthony (author, podcast host, divorce coach)

Breaking Free: The Ultimate Divorce Survival Guide with Kate Anthony (author, podcast host, divorce coach)

Get ready to be inspired as we delve into the transformative world of divorce survival with the incredible Kate Anthony, host of the New York Times recommended, The Divorce Survival Guide Podcast. Wit...

27 Feb 202454min

Empire Building: Navigating Single Motherhood with Style and Strength  - Sydne Summer (founder of Sydne Style)

Empire Building: Navigating Single Motherhood with Style and Strength - Sydne Summer (founder of Sydne Style)

Join me on this episode of EmotionAL Support as I sit down with Sydne Summer, founder of Sydne Style, a fashion writer, blogger, and new mom, who shares her journey of being a single mom and building ...

20 Feb 202440min

Populært innen Helse

fastlegen
lydartikler-fra-aftenposten
rss-gukild-johaug
hvordan-har-du-det-mann
psykodrama
leger-om-livet
rss-garne-damer
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
rss-lopedrommen
morten-ramm-lar-kakla-ga-til-du-sovner
hjernesterk
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
klimaks
rss-lev-vel
sinnsyn
hormonelle-frida
g-punktet
rss-kunsten-a-leve
treningsprat