The Matrescence (co-founders Lauren Hays and Megan Dalton) - Two Moms on a Mission to Change Maternal Mental Health

The Matrescence (co-founders Lauren Hays and Megan Dalton) - Two Moms on a Mission to Change Maternal Mental Health

The Matrescence was born out of a desire to provide more maternal support after personally facing bouts of debilitating anxiety, feelings of loneliness, and in an attempt to seek validation and connection. Lauren and Megan are two moms (Lauren RN, BSN, Psychiatric Mental Health Nurse Practitioner and boy mom times three and Megan a marketing guru and mom of 3 under 6) on a mission to change the landscape of maternal mental health and to identify its role and importance to overall wellness.

Links:


Instagram: @thematrescence
Pinterest: https://www.pinterest.com/TheMatrescence/_saved/
Website: www.thematrescence.com
Freebies via our Blog (https://www.thematrescence.com/blog/)
• 6 week check-up (https://www.thematrescence.com/free_resources/6-week-postpartum-checkup/)
• B (https://www.thematrescence.com/free_resources/advocating-for-yourself-in-the-nicu/)aby Blues vs PPD
• Anxious, Mama? Our advice (https://www.thematrescence.com/free_resources/anxious-mama-weve-got-some-advice/)

Code: Checkout the community (https://www.thematrescence.com/matrescence-community/) and get your first month free with coupon code: FREEMONTH

Episoder(245)

Ozempic Face, Filler Fear & the Beauty Secrets of 2026 - A Plastic Surgeon Tells the Truth with Dr Kay

Ozempic Face, Filler Fear & the Beauty Secrets of 2026 - A Plastic Surgeon Tells the Truth with Dr Kay

In this episode of EmotionAL Support, host Alessandra Torresani sits down with a celebrity plastic surgeon for a radically honest, stigma-free conversation about beauty, aging, wellness, and mental he...

26 Jan 32min

Sex, Trauma & Female Pleasure: Somatic Healing, Intimacy, and Reclaiming Desire with Darshana Avila (Somatic Guide, Embodiment Educator, Keynote Speaker, Netflix's Sex, Love & Goop)

Sex, Trauma & Female Pleasure: Somatic Healing, Intimacy, and Reclaiming Desire with Darshana Avila (Somatic Guide, Embodiment Educator, Keynote Speaker, Netflix's Sex, Love & Goop)

Sex, trauma, and shame shape how many women experience intimacy, especially after motherhood with Darshana Avila In this episode of EmotionAL Support, host Alessandra Torresani talks with Darshana Avi...

19 Jan 53min

Sex, Trauma & Female Pleasure: Somatic Healing, Intimacy, and Reclaiming Desire with Darshana Avila (Somatic Guide, Embodiment Educator, Keynote Speaker, Netflix's Sex, Love & Goop)

Sex, Trauma & Female Pleasure: Somatic Healing, Intimacy, and Reclaiming Desire with Darshana Avila (Somatic Guide, Embodiment Educator, Keynote Speaker, Netflix's Sex, Love & Goop)

Sex, trauma, and shame shape how many women experience intimacy, especially after motherhood with Darshana Avila In this episode of EmotionAL Support, host Alessandra Torresani talks with Darshana Avi...

19 Jan 53min

Lose Your Mind to Find Yourself: Josh Pais on Anxiety, Presence & Creative Invincibility (Joker, Ray Donovan, Teenage Mutant Ninja Turtles and founder of the Committed Impulse Method)

Lose Your Mind to Find Yourself: Josh Pais on Anxiety, Presence & Creative Invincibility (Joker, Ray Donovan, Teenage Mutant Ninja Turtles and founder of the Committed Impulse Method)

What if anxiety wasn’t something to fix… but something to welcome?In this deeply grounding and unexpectedly joyful episode of EmotionAL Support, Alessandra Torresani sits down with acclaimed actor, te...

15 Jan 43min

Lose Your Mind to Find Yourself: Josh Pais on Anxiety, Presence & Creative Invincibility (Joker, Ray Donovan, Teenage Mutant Ninja Turtles and founder of the Committed Impulse Method)

Lose Your Mind to Find Yourself: Josh Pais on Anxiety, Presence & Creative Invincibility (Joker, Ray Donovan, Teenage Mutant Ninja Turtles and founder of the Committed Impulse Method)

What if anxiety wasn’t something to fix… but something to welcome? In this deeply grounding and unexpectedly joyful episode of EmotionAL Support, Alessandra Torresani sits down with acclaimed actor, t...

12 Jan 43min

Perfectionism, Parenting & the Stories We Tell Ourselves with Kati Morton (LMFT, Best Selling Author, and Media Personality)

Perfectionism, Parenting & the Stories We Tell Ourselves with Kati Morton (LMFT, Best Selling Author, and Media Personality)

What if the way we talk to ourselves is shaping our kids, our relationships, and our entire nervous system? In this powerful and deeply human episode of EmotionAL Support, I sit down with licensed the...

15 Des 202549min

2026, Your Year of Change: What Your Personal Numbers Reveal About Your Next Big Pivot with Ipek Gray

2026, Your Year of Change: What Your Personal Numbers Reveal About Your Next Big Pivot with Ipek Gray

This week on EmotionAL Support, Alessandra sits down with Ipek Gray, creator of The Born Method and intuitive guide who helps people navigate major life and career transitions through the lens of thei...

8 Des 202544min

Echo Parenting & Neurodiversity: Raising Kids Through Empathy, Early Intervention & Emotional Wellness with Sara Hartley (Author of Purposefully Me Book Series)

Echo Parenting & Neurodiversity: Raising Kids Through Empathy, Early Intervention & Emotional Wellness with Sara Hartley (Author of Purposefully Me Book Series)

If you’ve ever questioned whether you’re doing enough for your neurodiverse child—or felt confused by their big emotions—this episode will soothe your nervous system and empower you. Host Alessandra T...

1 Des 202555min

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