Stephanie Szostak is Self!sh: The Actress/Author Shares Her Bold Journey of Authenticity, Mental Fitness, and Overcoming Impostor Syndrome

Stephanie Szostak is Self!sh: The Actress/Author Shares Her Bold Journey of Authenticity, Mental Fitness, and Overcoming Impostor Syndrome

Stephanie Szostak (show-stack), is an actress, author, a Give an Hour Ambassador and speaks on overcoming failure, being an outsider and living with authenticity.
Szostak left her native France to study business and play varsity golf at the College of William & Mary. At 29 years old, after a few years at Chanel in NYC she took a leap and gave the acting world a try. Soon after she landed a role opposite Meryl Streep in The Devil Wears Prada. Her most notable projects include the ABC hit series A Million Little Things, Iron Man 3, and Dinner for Schmucks.
As her career gained momentum, she battled with Impostor Syndrome which pushed her to address her mindset and develop her own 'Playbook’ as a daily practice of Mental Fitness. In her book, Self!sh: Step Into a Journey of Self-Discovery to Revive Confidence, Joy, and Meaning, she guides readers in creating their own Personal Playbook for life—a tool to cultivate a resilient mindset and empower them on their unique journey of self-discovery, learning, and growth.
As part of her commitment to mental health, she donates half of her proceeds from the book to the mental health organization, Give an Hour.

EmotionAL Support:

https://www.emotionalsupportpod.com/

https://www.instagram.com/alessandratorresani/

Stephanie Szostak:

https://www.instagram.com/stephshortstak/

https://selfishplaybook.com/

https://stephanieszostak.me/

Episoder(241)

Stepping Forward to a Better YOU with Ricki Friedman (host of Steps Forward Podcast)

Stepping Forward to a Better YOU with Ricki Friedman (host of Steps Forward Podcast)

Ricki Friedman is a motivational speaker, creative entrepreneur, and top100 podcaster who has transformed millions of lives worldwide through her walking podcast, Steps Forward with Ricki, daily (unco...

23 Mai 202352min

Supergut -  The True Gut/Mental Health Connection with Marc Washington (Founder & CEO of Supergut) and Chris Damman (Chief Medical & Science Officer at UR Labs)

Supergut - The True Gut/Mental Health Connection with Marc Washington (Founder & CEO of Supergut) and Chris Damman (Chief Medical & Science Officer at UR Labs)

I It was such a joy having Mark and Chris join me to discuss all things Supergut. The mind/gut connection is truly a key element in taking care of our physical and mental health. These two discuss the...

16 Mai 202347min

”The After Birth Plan - Part 2” with Dr Alyssa Berlin, PsyD (author of ’Plated’, Psychologist, creator of ’The After Birth Plan’)

”The After Birth Plan - Part 2” with Dr Alyssa Berlin, PsyD (author of ’Plated’, Psychologist, creator of ’The After Birth Plan’)

Welcome back Dr Alyssa Berlin!! One year and one baby later, Alysa joins me to talk all things postpartum, mental health awareness and her new cook book!!! Dr. Alyssa Berlin is a renowned psychologist...

9 Mai 202344min

The Naked Truth of a Healer with Émilie Macas (Author, Public Speaker, Reiki Teacher)

The Naked Truth of a Healer with Émilie Macas (Author, Public Speaker, Reiki Teacher)

Émilie Macas is an integrative Reiki teacher with a particular focus on emotional healing, as she holds a trauma counselling certification. Émilie is a Chopra Meditation teacher, a mindfulness educato...

2 Mai 20231h 3min

Trauma Dumping: Are you sharing too much? Or is it just me?

Trauma Dumping: Are you sharing too much? Or is it just me?

Do you find yourself sharing your labor story too often? Have you found yourself spewing unnecessary details? Just me?! Let me know your thoughts about trauma dumping and anything else you want to kno...

27 Apr 202315min

The Dos and Don’ts of Being a New Parent with David ”Daddy” Haggerty

The Dos and Don’ts of Being a New Parent with David ”Daddy” Haggerty

David Haggerty is Back…and he’s not alone this time! With the news of his Baby, David aka Daddy David joins me to talk about the dos and don'ts of being a new parent, and the wild stuff that comes alo...

25 Apr 202348min

Playing the Part - Have you ever felt like you were just playing the part of Mom, Dad or even just ”Human Being’?

Playing the Part - Have you ever felt like you were just playing the part of Mom, Dad or even just ”Human Being’?

I hope you had a wonderful spring break! I'm happy to catch up with another brand new mini episode. I would like to ask you if you have ever felt as if you are just playing a part in this simulation w...

20 Apr 202319min

We Are All Somebody’s Baby: a conversation about motherhood, the opioid crisis, and charitable deeds  - Kelly Houseman

We Are All Somebody’s Baby: a conversation about motherhood, the opioid crisis, and charitable deeds - Kelly Houseman

I never knew how much I absolutely would cherish my interview with Kelly Houseman, the charitable winner of Jewel's Not Alone Challenge for the Inspiring Children Foundation. As a proud Detroit reside...

18 Apr 202347min

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