3 BRAIN HACKS to Control Your Thoughts & Emotions

3 BRAIN HACKS to Control Your Thoughts & Emotions

Lewis engages in a discussion with three notable guests: Andrew Huberman, a neuroscientist from Stanford University, Dr. Susan David, an award-winning Harvard medical school psychologist, and Rainn Wilson, who shares personal insights on healing from early childhood trauma. The episode delves into understanding the human mind and unlocking its power, particularly during stressful situations.

Andrew Huberman is a neuroscientist at Stanford University. He also runs the Huberman Lab, which studies how the brain functions, how it changes through experiences, and how to repair the brain after injury or disease. Andrew and I dive deeper into understanding the amazing human mind. We talk about how to unlock its power — particularly during really stressful situations.

Dr. Susan David is one of the world’s leading management thinkers and an award-winning Harvard medical school psychologist. She’s the author of the bestselling book, Emotional Agility, which describes the psychological skills critical to thriving in times of complexity and change.

Rainn Wilson shares how he healed from early childhood trauma and shares his insights on how self-awareness and the ability to manage emotions can lead to better decision-making and stronger relationships. We explore practical strategies for understanding and regulating one's emotions, emphasizing the importance of mindfulness and self-reflection. Buy Rainn’s book, Soul Boom.

In this episode you will learn,

  • Steps to develop emotional agility in your life.
  • How to respond in moments that we feel triggered.
  • How to use the mind to our benefit when we experience stress, fear or trauma.
  • The two types of stress and how to deal with them.
  • Different breathing techniques you should be practicing on a daily basis.

For more information go to www.lewishowes.com/1517

For more Greatness text PODCAST to +1 (614) 350-3960

FULL EPISODES:

Andrew Huberman: https://link.chtbl.com/1455-pod

Dr. Susan David: https://link.chtbl.com/1297-pod

Rainn Wilson: https://link.chtbl.com/1431-pod

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episoder(1862)

237 Jon Chu on Directing in Hollywood, Creative Storytelling and Chasing Your Dreams

237 Jon Chu on Directing in Hollywood, Creative Storytelling and Chasing Your Dreams

"The reason we make and watch movies is to feel connected as a community." - Jon Chu If you enjoyed this episode, check out show notes and video at http://lewishowes.com/237 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

7 Okt 20151h 7min

236 Tell Your Story and Steal the Show with Michael Port

236 Tell Your Story and Steal the Show with Michael Port

“We can be critics or we can be performers.” - Michael Port If you enjoyed this episode, check out show notes and more at http://lewishowes.com/236 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

5 Okt 20151h 5min

235 When Things Fall Apart

235 When Things Fall Apart

"If we don’t breakdown, we don’t breakthrough." - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/235 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

2 Okt 20155min

234 The Power of Hustle to Create the Extraordinary with Lisa Messenger

234 The Power of Hustle to Create the Extraordinary with Lisa Messenger

"From being selfless and doing things with integrity, extraordinary things happen." - Lisa Messenger If you enjoyed this episode, check out show notes and more at http://lewishowes.com/234 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

30 Sep 201550min

233 Make It Big, Lose It All, and Earn Back Even More with Josh Altman

233 Make It Big, Lose It All, and Earn Back Even More with Josh Altman

"I knew if I could do it before, I could do it again." - Josh Altman If you enjoyed this episode, check out show notes and more at http://lewishowes.com/233 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

28 Sep 201549min

232 Find Out What You Live For

232 Find Out What You Live For

"Even if you don't know how to make your dream happen, you've got to take the first step." - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/232 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

25 Sep 20157min

231 How to Consciously End a Relationship in a Healthy Way with Katherine Woodward Thomas

231 How to Consciously End a Relationship in a Healthy Way with Katherine Woodward Thomas

"We're hardwired to bond with other people." - Katherine Woodward Thomas If you enjoyed this episode, check out show notes, video and more at http://lewishowes.com/231 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

23 Sep 20151h 5min

230 The Power of Optimism to Build a Brand with Bert Jacobs

230 The Power of Optimism to Build a Brand with Bert Jacobs

"One of the superpowers that everyone has access to is humor." - Bert Jacobs If you enjoyed this episode, check out show notes and more at http://lewishowes.com/230 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

21 Sep 201554min

Populært innen Business og økonomi

stopp-verden
dine-penger-pengeradet
e24-podden
rss-penger-polser-og-politikk
kommentarer-fra-aftenposten
rss-borsmorgen-okonominyhetene
finansredaksjonen
livet-pa-veien-med-jan-erik-larssen
rss-vass-knepp-show
pengepodden-2
lydartikler-fra-aftenposten
tid-er-penger-en-podcast-med-peter-warren
stormkast-med-valebrokk-stordalen
morgenkaffen-med-finansavisen
rss-sunn-okonomi
okonomiamatorene
rss-rettssikkerhet-bak-fasaden-pa-rettsstaten-norge-en-podcast-av-sonia-loinsworth-og-foreningen-rettssikkerhet-for-alle
lederpodden
utbytte
rss-markedspuls-2