3 BRAIN HACKS to Control Your Thoughts & Emotions
The School of Greatness20 Okt 2023

3 BRAIN HACKS to Control Your Thoughts & Emotions

Lewis engages in a discussion with three notable guests: Andrew Huberman, a neuroscientist from Stanford University, Dr. Susan David, an award-winning Harvard medical school psychologist, and Rainn Wilson, who shares personal insights on healing from early childhood trauma. The episode delves into understanding the human mind and unlocking its power, particularly during stressful situations.

Andrew Huberman is a neuroscientist at Stanford University. He also runs the Huberman Lab, which studies how the brain functions, how it changes through experiences, and how to repair the brain after injury or disease. Andrew and I dive deeper into understanding the amazing human mind. We talk about how to unlock its power — particularly during really stressful situations.

Dr. Susan David is one of the world’s leading management thinkers and an award-winning Harvard medical school psychologist. She’s the author of the bestselling book, Emotional Agility, which describes the psychological skills critical to thriving in times of complexity and change.

Rainn Wilson shares how he healed from early childhood trauma and shares his insights on how self-awareness and the ability to manage emotions can lead to better decision-making and stronger relationships. We explore practical strategies for understanding and regulating one's emotions, emphasizing the importance of mindfulness and self-reflection. Buy Rainn’s book, Soul Boom.

In this episode you will learn,

  • Steps to develop emotional agility in your life.
  • How to respond in moments that we feel triggered.
  • How to use the mind to our benefit when we experience stress, fear or trauma.
  • The two types of stress and how to deal with them.
  • Different breathing techniques you should be practicing on a daily basis.

For more information go to www.lewishowes.com/1517

For more Greatness text PODCAST to +1 (614) 350-3960

FULL EPISODES:

Andrew Huberman: https://link.chtbl.com/1455-pod

Dr. Susan David: https://link.chtbl.com/1297-pod

Rainn Wilson: https://link.chtbl.com/1431-pod

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Episoder(1861)

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220 Find Your Vision

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219 How a Huge Vision Becomes Reality with Bryan Johnson

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218 Top Chef Fabio Viviani On Creating Success No Matter What

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217 Cultivate an Attitude of Gratitude

217 Cultivate an Attitude of Gratitude

"Gratitude brings us back to life and wakes us up when we are sleeping." - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/217. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

21 Aug 20157min

216 How to Overcome Fears, Attract Greatness and Change The World

216 How to Overcome Fears, Attract Greatness and Change The World

"You don't burn out when you have a powerful vision." - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/216. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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215 Gabrielle Reece on Family, Healthy Living, and Having It All

215 Gabrielle Reece on Family, Healthy Living, and Having It All

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214 Being the Change

214 Being the Change

How are you being when you are in the world doing? - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/214. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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213 Q&A: The Most Impactful Lessons I've Learned So Far

213 Q&A: The Most Impactful Lessons I've Learned So Far

If you enjoyed this episode, check out show notes and more at http://lewishowes.com/213. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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