3 BRAIN HACKS to Control Your Thoughts & Emotions

3 BRAIN HACKS to Control Your Thoughts & Emotions

Lewis engages in a discussion with three notable guests: Andrew Huberman, a neuroscientist from Stanford University, Dr. Susan David, an award-winning Harvard medical school psychologist, and Rainn Wilson, who shares personal insights on healing from early childhood trauma. The episode delves into understanding the human mind and unlocking its power, particularly during stressful situations.

Andrew Huberman is a neuroscientist at Stanford University. He also runs the Huberman Lab, which studies how the brain functions, how it changes through experiences, and how to repair the brain after injury or disease. Andrew and I dive deeper into understanding the amazing human mind. We talk about how to unlock its power — particularly during really stressful situations.

Dr. Susan David is one of the world’s leading management thinkers and an award-winning Harvard medical school psychologist. She’s the author of the bestselling book, Emotional Agility, which describes the psychological skills critical to thriving in times of complexity and change.

Rainn Wilson shares how he healed from early childhood trauma and shares his insights on how self-awareness and the ability to manage emotions can lead to better decision-making and stronger relationships. We explore practical strategies for understanding and regulating one's emotions, emphasizing the importance of mindfulness and self-reflection. Buy Rainn’s book, Soul Boom.

In this episode you will learn,

  • Steps to develop emotional agility in your life.
  • How to respond in moments that we feel triggered.
  • How to use the mind to our benefit when we experience stress, fear or trauma.
  • The two types of stress and how to deal with them.
  • Different breathing techniques you should be practicing on a daily basis.

For more information go to www.lewishowes.com/1517

For more Greatness text PODCAST to +1 (614) 350-3960

FULL EPISODES:

Andrew Huberman: https://link.chtbl.com/1455-pod

Dr. Susan David: https://link.chtbl.com/1297-pod

Rainn Wilson: https://link.chtbl.com/1431-pod

Get more from Lewis!

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Episoder(1861)

204 Q&A: On Love, Personal Branding, Ego, and More

204 Q&A: On Love, Personal Branding, Ego, and More

"We either become great or stay average through adversity." - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/204. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

20 Jul 201538min

203 It's Never Too Late

203 It's Never Too Late

"Aim high and set your sights on your dreams." - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/203. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

17 Jul 20155min

202 Open Your Mind and Move the World with Prince Ea

202 Open Your Mind and Move the World with Prince Ea

"I've gotten to where I am from being who I am." - Prince Ea If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/202. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

15 Jul 201544min

201 How to be a Jedi and Master The Mind with Tom Bilyeu of Quest Nutrition

201 How to be a Jedi and Master The Mind with Tom Bilyeu of Quest Nutrition

"Values and identity drive behavior." - Tom Bilyeu If you enjoyed this episode, check out show notes and more at http://lewishowes.com/201. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

13 Jul 20151h 13min

200 Vulnerability Is Power

200 Vulnerability Is Power

"Greatness is not about being perfect. It's about being yourself." - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/200. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

9 Jul 20157min

199 The Power You Have to Make a Huge Difference with Jacob Lief

199 The Power You Have to Make a Huge Difference with Jacob Lief

"We are defined, as people, by the way we treat each other." - Jacob Lief If you enjoyed this episode, check out show notes and more at http://lewishowes.com/199. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

7 Jul 201544min

198 Create Massive Social Reach and Have Fun Doing It with iJustine

198 Create Massive Social Reach and Have Fun Doing It with iJustine

If you enjoyed this episode, check out show notes, videos, and more at http://lewishowes.com/198. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

6 Jul 201557min

197 Turn Emotion Into Motion

197 Turn Emotion Into Motion

"Use emotion as a motivator to get to the next step . . . today." - Lewis Howes If you enjoyed this episode, check out show notes and more at lewishowes.com/197 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

3 Jul 20157min

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