3 BRAIN HACKS to Control Your Thoughts & Emotions

3 BRAIN HACKS to Control Your Thoughts & Emotions

Lewis engages in a discussion with three notable guests: Andrew Huberman, a neuroscientist from Stanford University, Dr. Susan David, an award-winning Harvard medical school psychologist, and Rainn Wilson, who shares personal insights on healing from early childhood trauma. The episode delves into understanding the human mind and unlocking its power, particularly during stressful situations.

Andrew Huberman is a neuroscientist at Stanford University. He also runs the Huberman Lab, which studies how the brain functions, how it changes through experiences, and how to repair the brain after injury or disease. Andrew and I dive deeper into understanding the amazing human mind. We talk about how to unlock its power — particularly during really stressful situations.

Dr. Susan David is one of the world’s leading management thinkers and an award-winning Harvard medical school psychologist. She’s the author of the bestselling book, Emotional Agility, which describes the psychological skills critical to thriving in times of complexity and change.

Rainn Wilson shares how he healed from early childhood trauma and shares his insights on how self-awareness and the ability to manage emotions can lead to better decision-making and stronger relationships. We explore practical strategies for understanding and regulating one's emotions, emphasizing the importance of mindfulness and self-reflection. Buy Rainn’s book, Soul Boom.

In this episode you will learn,

  • Steps to develop emotional agility in your life.
  • How to respond in moments that we feel triggered.
  • How to use the mind to our benefit when we experience stress, fear or trauma.
  • The two types of stress and how to deal with them.
  • Different breathing techniques you should be practicing on a daily basis.

For more information go to www.lewishowes.com/1517

For more Greatness text PODCAST to +1 (614) 350-3960

FULL EPISODES:

Andrew Huberman: https://link.chtbl.com/1455-pod

Dr. Susan David: https://link.chtbl.com/1297-pod

Rainn Wilson: https://link.chtbl.com/1431-pod

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Episoder(1860)

171 Be Yourself

171 Be Yourself

How are you holding yourself back from giving to the world and what are you going to do about it? If you enjoyed this episode, check out show notes and more at www.lewishowes.com/171. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

1 Mai 201511min

170 Become Superhuman at Any Skill with Tim Ferriss

170 Become Superhuman at Any Skill with Tim Ferriss

"You don't need to be superhuman to get superhuman results." - Tim Ferriss If you enjoyed this episode, check out the full video interview (bonus clip included!), show notes and more at www.lewishowes.com/170. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

29 Apr 20151h 11min

169 Increase Your Energy, Reverse Disease, and Lose Weight by Eating Plants with Rich Roll

169 Increase Your Energy, Reverse Disease, and Lose Weight by Eating Plants with Rich Roll

"We really can impact the way we feel . . . based off of what we put in our body." - Rich Roll If you enjoyed this episode, check out show notes, the video interview, and more at www.lewishowes.com/169. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

27 Apr 201548min

168 Trust the Process

168 Trust the Process

"Every day, allow yourself to stumble." - Lewis Howes If you enjoyed this episode, check out show notes and more at www.lewishowes.com/168. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

24 Apr 201517min

167 How to Hire, Manage, and Lead Thousands with Lee Cockerell

167 How to Hire, Manage, and Lead Thousands with Lee Cockerell

"Don't underestimate the influence of your own behavior." - Lee Cockerell If you enjoyed this episode, check out show notes and more at www.lewishowes.com/167. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

22 Apr 201537min

166 How to Stand Out and Be a Thought Leader with Dorie Clark

166 How to Stand Out and Be a Thought Leader with Dorie Clark

"Take control of your narrative. If you leave it to other people, they'll get it wrong." - Dorie Clark If you enjoyed this episode, check out show notes and more at www.lewishowes.com/166 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

20 Apr 201552min

165 Never Ever Give Up

165 Never Ever Give Up

"Never stop believing that you are worthy of your biggest dreams." - Lewis Howes If you enjoyed this episode, check out show notes and more at www.lewishowes.com/165. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

17 Apr 20155min

164 10 Steps to Ending a Toxic Relationship with Chris Lee

164 10 Steps to Ending a Toxic Relationship with Chris Lee

"Are you more committed to your comfort zone or joy?" - Chris Lee If you enjoyed this episode, check out show notes and more at www.lewishowes.com/164. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

15 Apr 201552min

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