Meditation: In the Now (Hidden)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, Center yourself, And turn inward, Focusing all your energy On you. PAUSE Now, breathe. Breathe in peace. Breathe in relaxation. Breathe in awareness. PAUSE And with your eyes closed, And your mind and body relaxed, Become aware of any Sounds around you. Listen. What do you hear? Allow yourself to Pick up all those sounds That blend in, And hide in The busyness Of Life. PAUSE Now, with your eyes still closed, Picture the room where you are. And, slowly, slowly, Scan the room. What do you see? Are there things you walk by Every day, But don’t really notice? What do they look like? PAUSE Breathe again, And gently open Your hands, So they can Feel the sensations around you. How do they feel? Are they warm From the room, Or cool? Do they feel heavy With the air, Or Light? Give yourself Permission to Really connect With the sensations. PAUSE Now, gently lay your hands At your side or in your lap, And open your mouth. Let your tongue out To taste the air. What does it taste like? Is it bland or soft? Does it tingle or sting? Really connect with The experience. PAUSE Gently close your mouth, And, for a moment, Just breathe in The sensory experiences You just had. Take a moment to Acknowledge All these things That are around you, But often hidden From awareness. PAUSE And, now, Feel gratitude For all these things That are part of Your everyday life. Part of who you are In the Now. NAMASTE, BEAUTIFUL Thanks to our amazing Sponsor! Bring more ease into your life with HelloFresh! Get 50% off and free shipping at hellofresh.com/50mmwand use the code 50mmw. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices