Leading with Love: Releasing Mom Guilt and Choosing Yourself
As mothers, why is it so hard to put ourselves first? We know we cannot parent from an empty cup. Yet, the voice in the back of our heads is louder than ever when we do anything just for self-care. If...
15 Okt 202156min
Making It Through Mercury Retrograde: Choose Love Over the Need to Be Right
If you’re having an intense week, you’re not alone. With mercury retrograde, a new moon in Libra, and Mars and Chiron in the mix too, things are anything but ordinary. You may be feeling reactive in r...
8 Okt 20211h 13min
Turn Self-Sabotage Into Self-Regulation - How Getting Out of Old Trauma Responses Can Completely Transform Your Life
Are you stuck in an endless loop of self-fulfilling prophecy? Do you find the same challenging patterns repeating in your life, again and again? Do you have old wounds that keep resurfacing no matter ...
1 Okt 202153min
Living a Low Toxin Life: Making Decisions Today for A Better Tomorrow
True health is not merely an absence of illness. It’s an overwhelming feeling of being content in every aspect of your life. It’s thriving. It’s feeling GOOD! This may sound impossible to strive for, ...
24 Sep 20211h 38min
Sitting in Silence: How To Deepen Your Spiritual Practice
The world feels so isolating sometimes. We can turn on the news to see one terrible thing happening after another. We open our social media to find cruelty and separation. It’s so easy to lose faith i...
17 Sep 202148min
Mothering Ourselves - A Fever, A Tea Ceremony, and God
Sometimes the biggest realizations come to us at the most challenging times. Today’s episode of the Yoga Girl Podcast is no different. Returning to life after a sickness and fever brought her to a dif...
10 Sep 20211h 5min
Riding An Emotional Rollercoaster - The Journey Back To Aruba
Rachel has had a rollercoaster of a week! After traveling back to Aruba, leaving Ringo behind in Sweden, learning he ran away and more, she has been to the depths of despair and back more times than s...
3 Sep 202159min
How To Set and Maintain Boundaries with Nedra Glover Tawwab
Are you in a relationship that often feels frustrating but you aren’t sure how to exercise your power? Is someone you’re close with pressuring you to act in a way that goes against your intuition? Are...
27 Aug 20211h 8min
