Accessorize

Accessorize

In this episode we are discussing a few of our favorite accessory exercises as examples of how important it is to include accessory exercises in general in your training plan. This includes a definition of what these exercises actually are, compared to the more common core exercises you typically see in a weightlifting program, and how you can incorporate them. Enjoy the show!

Episoder(239)

The Quarterly Phil-in: January 2022

The Quarterly Phil-in: January 2022

Welcome back for another quarterly Phil-in episode on the USA Weightlifting Podcast. This week USAW CEO, Phil Andrews joins us again for some general updates and current happenings within the organiza...

20 Jan 202246min

2021 North American Open Finals Recap

2021 North American Open Finals Recap

This week on the USA Weightlifting Podcast we’re joined by the Director of Events and Sponsorships, Pedro Meloni and the Director of Coaching Education, JP Nicoletta. In Today’s episode we’re going th...

14 Des 202151min

Better Focus and a Calmer Mind w/Max Newlon

Better Focus and a Calmer Mind w/Max Newlon

Max Newlon is the CEO and President of FocusCalm, an EEG headband and app designed to help you reduce stress, control your mindset, and improve your overall performance. In this episode Max talks abou...

9 Des 202141min

Quick Tip: How To Supercharge Your Jerk

Quick Tip: How To Supercharge Your Jerk

This week on the USA Weightlifting Podcast we’re shifting our awareness to your breathing. In today’s episode we’re sharing some quick and easily applied breathing techniques that are sure to improve ...

1 Des 202117min

2021 in Review & AO Finals w/Pedro Meloni

2021 in Review & AO Finals w/Pedro Meloni

Pedro Meloni is the USAW Director of Events and Sponsorships. In today’s episode we’ll be discussing the upcoming North American Open Series Finals in Colorado, as well as what to expect for athletes,...

24 Nov 202138min

Embracing a Bad Training Cycle w/Coach Camargo

Embracing a Bad Training Cycle w/Coach Camargo

Coach Danny Camargo is joining the USA Weightlifting Podcast this week to discuss both good and bad training cycles and how they can affect your competition results. Tune in to learn some of our tips ...

17 Nov 202152min

Quick Tip: Owning Your Finish Positions

Quick Tip: Owning Your Finish Positions

We have another Quick Tip for you today that you can easily apply to your training. We want you to HOLD in your standing with weight overhead completion positions of your snatch and jerk on the last a...

10 Nov 202119min

Leading The Team w/Steve Galvan

Leading The Team w/Steve Galvan

Steve Galvan is a USAW Level 2 national coach and lead instructor as well as the recent 2021 Youth World Championships team lead in Saudi Arabia. In today’s episode Steve shares some of his experience...

4 Nov 20211h 4min

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