Accessorize

Accessorize

In this episode we are discussing a few of our favorite accessory exercises as examples of how important it is to include accessory exercises in general in your training plan. This includes a definition of what these exercises actually are, compared to the more common core exercises you typically see in a weightlifting program, and how you can incorporate them. Enjoy the show!

Episoder(239)

Getting Under The Bar With Commitment

Getting Under The Bar With Commitment

“Let the reception be a reaction!”Chad VaughnThis week on the USA Weightlifting Podcast Cheryl and Chad will be talking about getting under the barbell in your snatch (though this applies to the clean...

23 Okt 201844min

Wes Kitts - Setting His Sights High

Wes Kitts - Setting His Sights High

Welcome back to another episode of the USA Weightlifting Podcast. We are joined this week by a man who needs little introduction, Wes Kitts. Wes is a Tennessee boy, turned Weightlifter, Coach, and Per...

25 Sep 201850min

Belts, Wraps, and Sleeves OH MY!

Belts, Wraps, and Sleeves OH MY!

This week on the USA Weightlifting Podcast, we are answering some more of your questions. Today’s topic focuses on equipment necessary for weightlifting, specifically for this conversation are wrist w...

17 Sep 201843min

The Squat w/Dr. Aaron Horschig of Squat University

The Squat w/Dr. Aaron Horschig of Squat University

This week on the USA Weightlifting Podcast, we’re excited to talk about this magical movement known as THE SQUAT! When it comes down to it, many athletes don’t realize the aspects of the squat that ne...

27 Aug 20181h 12min

Coach Mike Burgener - "Stance, Grip, & Position!"

Coach Mike Burgener - "Stance, Grip, & Position!"

This week on the USA Weightlifting Podcast, we’re joined by a legend amongst coaches in the weightlifting community, Coach Mike Burgener. It was an honor to get the chance to catch up with Coach B and...

21 Aug 20181h 16min

Junior Worlds - Behind The Scenes Of The Success w/Coach Mike Gattone

Junior Worlds - Behind The Scenes Of The Success w/Coach Mike Gattone

This week on the USA Weightlifting Podcast, we’re going deep into the behind the scenes of the recent success at the Junior Worlds, and the future of International Competition prep, with USAW’s Senior...

31 Jul 20181h 2min

Fred Lowe - Working Hard & Staying In One Piece

Fred Lowe - Working Hard & Staying In One Piece

This week on the USA Weightlifting Podcast, we’re speaking with Fred Lowe. Fred is a three-time Olympian, and eight-time Senior National Champion. He held four American records, two being in the clean...

23 Jul 20181h 18min

Vernon Patao - Olympian, Firefighter, and Coach

Vernon Patao - Olympian, Firefighter, and Coach

This week on the USA Weightlifting Podcast, we’re interviewing Vernon Patao. Vernon was a 1990 US Junior Champion, a three-time US Senior Champion in 1992, 1994, and 1995, and a two-time Olympian from...

16 Jul 20181h 7min

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