only you know what's good for you [video]

only you know what's good for you [video]

[video available on spotify] my favorite type of content to consume online is content that tells me how to live my life. i've adopted so many habits and hobbies from other people that really inspire me. but this overexposure to different opinions and ways to live a good life can also be a bad thing. i think when it becomes a real problem is when we become obsessed with implementing a new habit or hobby into our lifestyle because it really worked for somebody else, but it's just not working for us. wasting our time trying to implement something into our lives that doesn't work prevents us from finding the things that do work. and i have a ton of examples to share of things that i tried to make fit for a little bit too long. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episoder(441)

put your phone down

put your phone down

Emma’s been off her phone for a while and feeling GREAT. Why it’s really helped with her anxiety and how it may help us all, too. Plus, insights into a new project (or two!) she’s working on, thoughts...

6 Aug 202053min

talking about nothing for an hour

talking about nothing for an hour

Anything really does go on this episode. Emma chats about everything from starting to surf, to taking a break from makeup, to why her jeans keep ripping. Plus, she answers a ton of questions like how ...

30 Jul 20201h 3min

dealing with adults

dealing with adults

As we grow up, our relationships with adults and “authority figures” can be complicated, intimidating, and confusing. In this episode, Emma discusses the types of relationships we have with the adults...

23 Jul 202058min

the word "irrelevant" on the internet

the word "irrelevant" on the internet

Emma goes deep this week on the notion of becoming “irrelevant” on the internet. Navigating “cancel culture”, challenges of growing up in front of millions, a lack of privacy and extra scrutiny, and l...

16 Jul 20201h 6min

questions from guys

questions from guys

Emma is switching it up this week and answering questions from guys about girls. Everything you’ve ever wanted to know. Topics like how to recognize signs that a girl is into you, how to approach some...

9 Jul 20201h 21min

advice session #3

advice session #3

Emma is back with more life advice for everyone. Topics like getting over an ex and how to deal with a friend starting to date them, thoughts on diets and the best ways to stay healthy, keeping a good...

2 Jul 202056min

gaining confidence

gaining confidence

Breaking out of your shell and gaining confidence comes in different ways at different times for us all. Emma opens up about struggles with confidence growing up, and then eventually breaking out of h...

25 Jun 202057min

living alone

living alone

Moving out is a big step in anyone’s life, but those responsibilities are such a drag. Emma dishes on the expectations vs. the realities of moving out and living on your own. From moving around to dif...

18 Jun 202051min

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