Meditation: Be Mindful of Your Body

Meditation: Be Mindful of Your Body

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As the new day begins, Come inside, And ground yourself within your body. PAUSE... There might be a tendency to run away with the mind, to think about what already happened and worry about what is to come. PAUSE... Instead, come deep into your body, Instead of lingering in your thoughts. PAUSE... Find your breath, and be aware of its movement within you. PAUSE... With each breath, release your thoughts, and embrace the freshness of the moment. PAUSE... a deep breath in and out. PAUSE... another breath of air right into your abdomen and breathe it out slowly. PAUSE... If you find your mind wandering into a thought, gently guide yourself back to your breath. PAUSE... Be mindful of the complex harmony of your body. PAUSE (15 secs)... How the moving breath, the beating heart, the feeling skin give you awareness, give you life. PAUSE... Today, by becoming deeply mindful of your body, You are honoring its sacred complexities, And allowing gratitude and awareness to grow. Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(2355)

Manifest Your Desires Sleep Meditation

Manifest Your Desires Sleep Meditation

Hello Beautiful, I'm so grateful you're here with me. Want to align your mind with abundance and possibility before sleep? Manifest Your Desires Sleep Meditation on the Morning Meditation Podcast i...

18 Mar 25min

Reconnect with Nature’s Energy (Spring Renewal)

Reconnect with Nature’s Energy (Spring Renewal)

Hello Beautiful, I'm so grateful you're here with me. Feeling disconnected from the natural world or your inner balance? Reconnect with Nature’s Energy on the Morning Meditation Podcast is a ground...

18 Mar 14min

Clear Your Mind Guided Meditation

Clear Your Mind Guided Meditation

Hello Beautiful, I'm so grateful you're here with me. 💗 Feeling mentally overwhelmed or distracted by constant thoughts? Clear Your Mind Guided Meditation on the Morning Meditation Podcast is a calm...

17 Mar 16min

Hello from Katie 💖 The Day I Quit Rehab ✨ The Real Magic of Listening to Your Intuition ($111 off!)

Hello from Katie 💖 The Day I Quit Rehab ✨ The Real Magic of Listening to Your Intuition ($111 off!)

Hello Beautiful, I have a story to tell you today… But first, thank you to those of you who’ve joined my Meditate to Magic course. The impact has been incredible so far. You can learn more and get ...

17 Mar 10min

Let Go and Bloom (Spring Renewal)

Let Go and Bloom (Spring Renewal)

Hello Beautiful, I'm so grateful you're here with me. Feeling stuck in the past or weighed down by mistakes? Let Go and Begin Again on the Morning Meditation Podcast is a compassionate guided medit...

17 Mar 14min

Breathe in New Life (Spring Renewal)

Breathe in New Life (Spring Renewal)

Hello Beautiful, I'm so grateful you're here with me. Feeling stuck, tired, or in need of fresh energy? Breathe in New Life on the Morning Meditation Podcast is a revitalizing guided breathing medi...

16 Mar 15min

Inner Child Healing

Inner Child Healing

Hello Beautiful, I'm so grateful you're here with me. Carrying emotional wounds from the past that still affect your present? Inner Child Healing on the Morning Meditation Podcast is a compassionat...

15 Mar 15min

SPECIAL SERIES for Sleep Awareness Week!  10 Hour - Affirmations for Deep Sleep

SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Affirmations for Deep Sleep

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep!  We even created a few extra long episodes (8 hours...

14 Mar 10h 2min

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