Meditation:  Fall Asleep Fast

Meditation: Fall Asleep Fast

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay your head down, Close your eyes and breathe, It’s time to fall asleep fast, my dear, So relax and come with me. Settle yourself into your favorite sleeping position, Letting yourself move around a little as you release any tension or pain, And then take a deep breath in, And as you exhale, allow yourself to melt deeper into your bed. And breathe. PAUSE… Feel the soft waves of your breathing move you. Rocking you to sleep with its rhythmic motion, Layering you with soothing energy that eases you into deep, peaceful sleep. PAUSE… Feel the waves of your breathing relax your forehead, Your eyes, Your cheeks, Your jaw, And your neck. Feel the weight of your head fall deeper into your bed. Breathe… PAUSE… Invite the soothing rhythm of your breathing to release your shoulders, Your back, Your arms, Your chest, Stomach, And your hips. And feel the heaviness of your body melt you further into sleep. PAUSE… Feel the calming waves of your breathing soothe your legs, Your feet, And your toes. And release it all, Surrendering your body to deep sleep. Breathe. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(2395)

Meditation: Celebrate Your Mother 👩‍❤️‍👩(Mothering)

Meditation: Celebrate Your Mother 👩‍❤️‍👩(Mothering)

This week, our theme is mothering. These meditations are not just for those who have raised children.  It’s also for anyone who has been mothered - whether that was by your biological mom or other in...

3 Mai 202114min

Meditation: You Are the Creator of Your Life 🌟- From Meditation for Women

Meditation: You Are the Creator of Your Life 🌟- From Meditation for Women

Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Med...

30 Apr 202118min

Meditation: Clarity in the Stillness 🧘🏿‍♀️(Clarity)

Meditation: Clarity in the Stillness 🧘🏿‍♀️(Clarity)

Good morning, beautiful, This week, we’ve been meditating on clarity. Come and close your eyes, my love, so you can see clearly. And let the stillness reveal the truth. 🌞🌞🌞 BECOME A PREMIUM ME...

29 Apr 20219min

Meditation: Clear and Confident 🌸(Clarity)

Meditation: Clear and Confident 🌸(Clarity)

Good morning, beautiful, This week, we’ve been meditating on clarity. This morning, we’re going to immerse ourselves the feelings that come with clarity - confidence, lightness and connectedness - s...

28 Apr 202111min

Meditation: The Power of Clarity ✨(Clarity)

Meditation: The Power of Clarity ✨(Clarity)

Good morning, beautiful, This week, we’re meditating on clarity. When we see things clearly, when we feel things clearly, we can take action with confidence. That is the power of clarity. The abil...

27 Apr 202110min

Meditation: Clarity in the Morning 🌅(Clarity)

Meditation: Clarity in the Morning 🌅(Clarity)

Good morning, beautiful, This week, we’re meditating on clarity. This is your time to connect with yourself and gain clarity for the day ahead. Time to start fresh and infuse your day with intentio...

26 Apr 202111min

Meditation: Miracles in the Mundane 🙏🏾- From the Meditation for Women podcast

Meditation: Miracles in the Mundane 🙏🏾- From the Meditation for Women podcast

Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Med...

23 Apr 202117min

Meditation: A River of Joy Moving Through You 🌊(Joy)

Meditation: A River of Joy Moving Through You 🌊(Joy)

Good morning, beautiful, This week, we’ve been meditating all about joy. Rumi said, “When you do things from your soul, you feel a river moving in you, a joy.” Today’s meditation will give you the ...

22 Apr 20219min

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