238. The biggest lies about calories, weight loss, and keto with health expert Jay Feldman

238. The biggest lies about calories, weight loss, and keto with health expert Jay Feldman

This week, Paul talks to Jay Feldman about PUFAS, gut heath, starches and carbohydrates, from an energetic perspective. They dive into how to align nutrition & lifestyle, and how to achieve optimal health through giving our bodies a signal of abundance rather than scarcity. Produced by Mountain Valley Media

00:05:05 Jay’s background & an intro to mitochondrial dysfunction 00:13:30 Why are seed oils & PUFAs so harmful? 00:26:10 Cardiolipin and the purpose of PUFAs 00:33:20 The argument in defense of seed oils 00:43:40 The problem with fish oil and omega 3’s 00:49:20 Detoxing from seed oils & Vitamin E 00:54:30 Endotoxins in the gut 01:00:00 Fiber, polyphenols, and resistance starch 01:07:30 Stop eating turmeric & black pepper 01:13:30 The importance on carbohydrates 01:21:30 Why not to fear fructose 01:28:40 What Jay eats in a day Connect with Jay: jayfeldmanwellness.com The Energy Balance Podcast

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Episoder(328)

263. Why I Changed My Mind About Hydrogen Water (with Tyler LeBaron)

263. Why I Changed My Mind About Hydrogen Water (with Tyler LeBaron)

Ever wondered why a molecule as simple as hydrogen could influence everything from Parkinson's to metabolic syndrome? We explored how molecular hydrogen selectively targets only the most harmful free ...

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262. Gut Expert Reveals The Best Herbs for Parasites (Evan Brand)

262. Gut Expert Reveals The Best Herbs for Parasites (Evan Brand)

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23 Jun 20251h 32min

261. How We Lost Control of Our Food w/ Kyle Diamantas

261. How We Lost Control of Our Food w/ Kyle Diamantas

🗞️ Newsletter — Reclaim Your Optimal health: https://www.paulsaladinomd.co/sign-upFind out your ideal diet with my ANIMAL-BASED CALCULATOR:https://www.paulsaladinomd.co/ab-guide#calculatorWhat if the...

20 Jun 202516min

260. What This White House Report Reveals About Our Toxic Food w/ Vani Hari

260. What This White House Report Reveals About Our Toxic Food w/ Vani Hari

🗞️ Newsletter — Reclaim Your Optimal Health: https://www.paulsaladinomd.co/sign-upFind out your ideal diet with my ANIMAL-BASED CALCULATOR: https://www.paulsaladinomd.co/ab-guideLast week, I had the ...

5 Jun 202521min

259. Unfiltered Interview with RFK Jr. at the White House

259. Unfiltered Interview with RFK Jr. at the White House

🗞️ Newsletter — Reclaim Your Optimal health: https://www.paulsaladinomd.co/sign-up?utm_source=youtube&utm_medium=video&utm_campaign=BobbyKennedy— — —Find out your ideal diet with my ANIMAL-BASED CALC...

3 Jun 202513min

258. Everything You Need to Know About Honey & Bees w/ Eric Mason

258. Everything You Need to Know About Honey & Bees w/ Eric Mason

🗞️ Newsletter — Reclaim Your Optimal health: https://www.paulsaladinomd.co/sign-up?utm_source=youtube&utm_medium=video&utm_campaign=Honey_EricMason--- --- ---Find out your ideal diet with my ANIMAL-B...

20 Mai 20251h 39min

257. Exposing The Cholesterol Myth Doctors Won't Admit w/ Dr. Philip Ovadia

257. Exposing The Cholesterol Myth Doctors Won't Admit w/ Dr. Philip Ovadia

🗞️ Newsletter — Reclaim Your Optimal health: https://www.paulsaladinomd.co/sign-up?utm_source=youtube&utm_medium=video&utm_campaign=DrOvadia--- --- ---Ever wonder why your LDL cholesterol might shoot...

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256. How Big Pharma Turned Disease Into a Trillion-Dollar Industry w/ Brigham Bhuler

256. How Big Pharma Turned Disease Into a Trillion-Dollar Industry w/ Brigham Bhuler

Dive deep into the underbelly of American healthcare corruption with Brigham Buhler in this exposé episode.Is the system designed to keep you sick, or is there a path to real health? In this hard-hitt...

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