Meditation: Sleep Makes It All Better 😴
In the moment, It feels big, Heavy, And overwhelming. Life can feel like it’s moving too fast, And that you can’t keep up. Self-judgements arise, Self-talk becomes unkind, And darkness cre...
13 Jul 202225min
Meditation: How Have You Grown This Past Year? (Journal Prompts) 📒
Every day that passes, Teaches us something new about ourselves. Circumstances appear, Inside of us and outside, And we face them. Sometimes bravely, Sometimes timidly. But we move through the...
13 Jul 202211min
Meditation: What Would You Tell Your Younger Self? (Journal Prompts) 📖
“Dear younger self, you’ve always been enough.” ~ Alex Elle. Oh the roads you’ve traveled and the lessons you’ve learned. You have evolved so much. And there are gems of wisdom that you would shar...
12 Jul 202213min
Meditation: The Best Decision I've Made Recently Is...(Journal Prompts) 📝
What is the best decision you’ve made recently? What impact did it have on you and those around you? This is your time to reflect on this prompt, And see what it brings up for you. You’re welcom...
11 Jul 202211min
Meditation Music for Journaling 🎼
The intention of today’s meditation is to enhance your journaling practice with soothing meditation music in the background. . JOURNAL PROMPTS: What needs to flow out onto your journal pages today...
10 Jul 202219min
Meditation: Relax and Let Go of It All (Forgiveness) 🦋
Whether we’re feeling stressed, unsettled or simply have a desire to start fresh, practicing relaxing and letting go can help us to feel more clear and peaceful. JOURNAL PROMPTS: What can you let go...
9 Jul 202211min
Meditation: Let Love Expand (Forgiveness) 💕
Love expands. It creates more, even when you don’t think more is possible. It opens and raises and deepens and strengthens. It heals, it forgives, it seeks to understand. It seeps into the darke...
8 Jul 202215min
Meditation: Breathe in Forgiveness (Forgiveness) 🧘🏼♀️
There’s a heaviness inside, Memories of pain and hurt. Perhaps you’ve pushed them down, Or maybe the wound still bleeds. Rest knowing, That this heaviness can be released. The wound can be heal...
7 Jul 202220min
