A Covid Story: From Anxiety to Ease
We are two years into this pandemic, but many people are experiencing the virus for the first time. Rachel’s family included. In today’s episode, Rachel shares her entire experience with covid over th...
4 Feb 202254min
Covid Has Entered the Chat: Taking care of yourself physically, mentally, emotionally and spiritually
Covid has officially entered the chat. After a crazy day that involved Dennis’ covid test, an explosion of dog poop, chaos from a four-year-old, and a house left in disarray, Rachel sits down to recor...
28 Jan 20221h 8min
Family Life in Sweden: The Northern Lights, A Cozy Home, And A Happy Heart
In today’s episode of the Yoga Girl Podcast, you will get a glimpse into Rachel’s home life in Sweden. Enjoy a brief geography lesson of her home country, take an imaginative tour through their family...
21 Jan 202258min
Seasons of Change, Gardens of Growth and the Balance of Life
Whether you are an avid gardener, interested in permaculture, or just curious about nature’s order and your place on this earth, today’s episode holds an epiphany for all. As Rachel plans her garden i...
14 Jan 202255min
It Takes a Village: Living with Nature, Building Community, and Starting from Scratch
Many of us agree that the way life is working right now isn’t actually working at all. We work long hours for little in return. Our food comes from boxes instead of the earth. If we run into any probl...
7 Jan 202253min
The Journey Home: Moving to Sweden
It’s official: Rachel, Dennis and Lea are residents of Sweden! In today’s episode, Rachel shares the first update since leaving the Caribbean island of Aruba for a much more snowy landscape. After alm...
31 Des 202157min
A New Year’s Ritual: Calling In Your Intentions for 2022
It’s time for the most important - and most anticipated - Yoga Girl Podcast of the year! With 2022 approaching, call in the year meant for you in this yearly ritual and intention setting ceremony. Joi...
24 Des 20211h 39min
Processing 2021: A Ritual to Move Forward
As we near the end of 2021, it’s time to let the past year go. Before we set our intentions for the new year, we have to let go of this one. Today’s episode is a very important ritual on the Yoga Girl...
17 Des 20211h 23min
